NordicTrack NCTL11991 user manual HOW to USE the Manual Mode

Page 11

HOW TO USE THE MANUAL MODE

Follow your progress with the LED track and

5 the displays.

 

 

 

 

 

1

Insert the key fully into the console.

The LED track

—When

 

 

the manual mode or an

 

 

See GETTING STARTED on page 10.

iFIT.com program is se-

 

 

 

 

lected, the program dis-

2 Select the manual mode.

play will show an LED

 

track representing 1/4

 

When the key is in-

Manual Indicator

mile. As you exercise, the indicators around the

 

serted, the manual

track will light in sequence until you have com-

 

mode will be selected

pleted 1/4 mile. A new lap will then begin.

 

and the Manual indica-

The Training Zone dis-

 

tor will light. If a program

 

has been selected,

 

play

—As you exercise,

 

press the Select Pro-

 

the Training Zone dis-

 

 

gram button r

epeatedly to select the manual mode.

play will show the ap-

 

 

 

 

proximate intensity level

 

Press the Start button or the Speed + button to

of your exercise. For ex-

3 start the walking belt.

ample, if four to six indicators in the display are lit,

 

 

 

your intensity level is ideal for fat burning.

 

A moment after the button is pressed, the walking

 

belt will begin to move at 1 mph. Hold the handrails

 

and begin walking. As you exercise, change the

 

speed of the walking

 

 

 

 

 

 

 

 

 

belt as desired by

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

pressing the Speed +

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

and – buttons. Each

 

 

 

 

 

 

 

 

 

 

 

time a button is

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

pressed, the speed set-

 

 

 

 

 

 

 

 

 

 

 

ting will change by 0.1

 

 

 

 

 

 

 

 

 

mph; if a button is held down, the speed setting

 

will change in increments of 0.5 mp

 

 

h. To change

 

the speed setting quickly, press the 1-step speed

 

 

 

 

 

 

 

 

 

buttons. The speed range is 0.5 mph to 10 mph.

 

 

 

 

 

 

 

 

 

To stop the walking belt, press the Stop button.

 

 

 

 

 

 

 

 

 

The Time display will begin to fl

ash. To restart the

 

walking belt, press the Start button o

 

 

r the Speed +

 

button.

 

 

 

 

 

 

 

 

 

Change the incline of the treadmill as desired.

 

 

 

 

 

 

 

 

4

 

 

 

 

 

 

 

 

 

To change the incline of

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the treadmill, press the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Incline buttons. Each

 

 

 

 

 

 

 

 

 

 

 

time a button is

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

pressed, the incline will

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

change by 0.5%. The

 

 

 

 

 

 

 

 

incline range is 1% to 10%. Note: After the buttons are pressed, it may take a moment for the treadmill

to reach the selected incline setting.

Incline display

—This

display shows the incline

level of the treadmill.

Time display

—When

the manual mode or an

 

iFIT.com program is se-

lected, this display will

show the elapsed time.

 

When a different pro-

 

gram is selected, the display will show the time re- maining in the program and the time remaining in the current segment of the program. The display will change from one number to the other every seven seconds.

Distance/Laps

display —This display

shows the distance that you have walked and the number of 1/4-mile laps you have completed.

The display will change from one number to the other every seven seconds.

Heart Rate/Calories display —When you are

not using the handgrip pulse sensor, this display will show the approximate number of

calories you have burned. When you are using the handgrip pulse sensor, the display will show your heart rate (see step 6).

11

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Contents To operate this product, call Model No. NCTL11991 Serial NoSerial Number Decal Limited Warranty Table of ContentsImportant Precautions Page Right Side Using the treadmillBefore YOU Begin Left SideRemain in the Uprights AssemblyAssembly requires two people Right LeftOperation and Adjustment Features of the Console Getting Started HOW to USE the Manual Mode HOW to USE Preset Programs Manually When the program has ended, remove the keySound, LeftPress the Record button and program Indicator isDemo mode Press the Start Program button or the Speed +Gram HOW to USE Custom ProgramsBe at 1% when the treadmill is raised to Select one of the custom programsSelect the fitness test program HOW to USE the Fitness Test ProgramSor to use the fitness test program see Put on the chest pulse sensorEnter your age Pulse-driven program see1Put on the chest pulse sensor Select the pulse-driven programIncline must DecreaseIncrease Increase Treadmill will alwaysVideocassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo Audio 5mm Cable Adapter HOW to Connect Your Home StereoHOW to Connect Your Computer Plug the adapter into the Line OUT jack on your stereoPrograms HOW to Connect Your VCRAudio CableFollow your progress with the LED track Displays Next settings of the CD or video programWhen the program is completed, remove Key Tings of the CD or video programHOW to USE Programs Directly from OUR Internet Site Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillSolution TROUBLE-SHOOTINGUnplug the Power Cord Power CordWorkout Guidelines Conditioning GuidelinesExercise Intensity Suggested Stretches Optional Chest Pulse Qty Description Key No. QtyLift Frame 103 Extension Cap 113 Audio WireWhite Wire, 2F Key No. Qty DescriptionEXP2000 treadmill Ordering Replacement PartsR1200A Exploded DRAWING-Model

NCTL11991 specifications

The NordicTrack NCTL11991 is a cutting-edge treadmill designed to elevate the home fitness experience. This impressive machine combines advanced technology, innovative features, and a sturdy build to cater to both novice and seasoned athletes.

One of the standout features of the NCTL11991 is its powerful 3.0 CHP motor, capable of delivering a top speed of 12 mph. This robust motor ensures a smooth and consistent performance, allowing users to easily switch between walking, jogging, and running without any fluctuations in speed or noise. Coupled with a wide running surface of 22 x 60 inches, the treadmill offers ample space for users to move comfortably, reducing the risk of injury.

The NCTL11991 incorporates the revolutionary iFit technology, which enhances the workout experience by providing access to a vast library of interactive training programs. Users can participate in global workouts, track performance metrics, and receive personalized coaching from world-class trainers. iFit also allows for automatic incline and decline adjustments, mimicking real-world terrain and providing added challenges during workouts.

With its impressive 15% incline capability, the NCTL11991 allows users to target different muscle groups and increase cardio intensity. This feature is particularly beneficial for those looking to enhance their endurance and strengthen their legs.

Equipped with a smart touchscreen display, the treadmill makes navigation easy and intuitive. The 10-inch HD screen provides clear visuals for workouts and metrics, including speed, distance, calories burned, and heart rate. The integrated speakers and Bluetooth capability enable users to enjoy their favorite music or podcasts while exercising, enhancing motivation and engagement during workouts.

Safety is also a priority with the NCTL11991, featuring a secure handrail and an emergency stop button to ensure peace of mind during intense training sessions. The sturdy frame supports a weight capacity of up to 300 pounds, making it suitable for a wide range of users.

The NordicTrack NCTL11991 is not just a treadmill; it is a comprehensive fitness solution that combines innovative technology with user-friendly features to deliver an exceptional workout experience. Whether you are looking to maintain fitness or achieve specific training goals, this treadmill is poised to support and challenge users of all fitness levels. With its combination of power, versatility, and connected features, the NCTL11991 stands out as an excellent choice for home fitness enthusiasts.
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