NordicTrack NCTL11991 Next settings of the CD or video program, Tings of the CD or video program

Page 22

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on

the console. However, when the next “chirp” is heard, the speed and/or incline will change to

the next settings of the CD or video program.

To stop the walking belt at any time, press the Stop button on the console. The Time display will begin to flash. To restart the program, press the Start Program button or the Speed + button. After a moment, the walking belt will begin to move at

1.0mph. When the next “chirp” is heard, the speed and incline will change to the next set-

tings of the CD or video program

. The program

can also be stopped by pressing the Stop button

 

on your CD player or VCR.

 

When the CD or video program is completed, the

walking belt will stop and the Tim e display will begin to flash. Note: To use another CD or video

program, press the Stop button or remove the key and go to step 1 on page 18.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:

•make sure that the iFIT.com indicator is lit and that the Time display is not flashing. If the Time display is flashing, press the Start but- ton or the Speed + button on the console

•adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals

•make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord

•if you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

Follow your progress with the LED track and

5 the displays.

See step 5 on page 11.

6 Measure your heart rate, if desired.

Refer to step 6 on page 12.

When the program is completed, remove the

7 key.

Step onto the foot rails and make sure that the in-

cline

of the treadmill is at 1%.

The incline must

be at

1% when the treadmill is raised to the

 

storage position.

Next, remove the key from the

console and put it in a secure place.

Note: If the

displays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 24 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

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Contents Serial Number Decal Model No. NCTL11991 Serial NoTo operate this product, call Table of Contents Limited WarrantyImportant Precautions Page Left Side Using the treadmillBefore YOU Begin Right SideAssembly requires two people AssemblyRemain in the Uprights Left RightOperation and Adjustment Features of the Console Getting Started HOW to USE the Manual Mode HOW to USE Preset Programs Left When the program has ended, remove the keySound, ManuallyPress the Start Program button or the Speed + Indicator isDemo mode Press the Record button and programSelect one of the custom programs HOW to USE Custom ProgramsBe at 1% when the treadmill is raised to GramPut on the chest pulse sensor HOW to USE the Fitness Test ProgramSor to use the fitness test program see Select the fitness test programSelect the pulse-driven program Pulse-driven program see1Put on the chest pulse sensor Enter your ageIncrease Treadmill will always DecreaseIncrease Incline mustHOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerVideocassettes Plug the adapter into the Line OUT jack on your stereo HOW to Connect Your Home StereoHOW to Connect Your Computer Audio 5mm Cable AdapterCable HOW to Connect Your VCRAudio ProgramsTings of the CD or video program Next settings of the CD or video programWhen the program is completed, remove Key Follow your progress with the LED track DisplaysHOW to USE Programs Directly from OUR Internet Site Information MODE/DEMO Mode Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETROUBLE-SHOOTING SolutionPower Cord Unplug the Power CordExercise Intensity Conditioning GuidelinesWorkout Guidelines Suggested Stretches Lift Frame Qty Description Key No. QtyOptional Chest Pulse Key No. Qty Description 113 Audio WireWhite Wire, 2F 103 Extension CapOrdering Replacement Parts EXP2000 treadmillR1200A Exploded DRAWING-Model

NCTL11991 specifications

The NordicTrack NCTL11991 is a cutting-edge treadmill designed to elevate the home fitness experience. This impressive machine combines advanced technology, innovative features, and a sturdy build to cater to both novice and seasoned athletes.

One of the standout features of the NCTL11991 is its powerful 3.0 CHP motor, capable of delivering a top speed of 12 mph. This robust motor ensures a smooth and consistent performance, allowing users to easily switch between walking, jogging, and running without any fluctuations in speed or noise. Coupled with a wide running surface of 22 x 60 inches, the treadmill offers ample space for users to move comfortably, reducing the risk of injury.

The NCTL11991 incorporates the revolutionary iFit technology, which enhances the workout experience by providing access to a vast library of interactive training programs. Users can participate in global workouts, track performance metrics, and receive personalized coaching from world-class trainers. iFit also allows for automatic incline and decline adjustments, mimicking real-world terrain and providing added challenges during workouts.

With its impressive 15% incline capability, the NCTL11991 allows users to target different muscle groups and increase cardio intensity. This feature is particularly beneficial for those looking to enhance their endurance and strengthen their legs.

Equipped with a smart touchscreen display, the treadmill makes navigation easy and intuitive. The 10-inch HD screen provides clear visuals for workouts and metrics, including speed, distance, calories burned, and heart rate. The integrated speakers and Bluetooth capability enable users to enjoy their favorite music or podcasts while exercising, enhancing motivation and engagement during workouts.

Safety is also a priority with the NCTL11991, featuring a secure handrail and an emergency stop button to ensure peace of mind during intense training sessions. The sturdy frame supports a weight capacity of up to 300 pounds, making it suitable for a wide range of users.

The NordicTrack NCTL11991 is not just a treadmill; it is a comprehensive fitness solution that combines innovative technology with user-friendly features to deliver an exceptional workout experience. Whether you are looking to maintain fitness or achieve specific training goals, this treadmill is poised to support and challenge users of all fitness levels. With its combination of power, versatility, and connected features, the NCTL11991 stands out as an excellent choice for home fitness enthusiasts.
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