NordicTrack NCTL11991 user manual Before YOU Begin, Using the treadmill, Left Side, Right Side

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack

®

1-888-936-4266, Monday through Friday, 8 a.m. until

 

 

 

EXP2000 treadmill. The EXP2000 treadmill combines

 

6:30 p.m. Eastern Standard Time (excluding holidays).

advanced technology with innovative design to help

 

To help us assist you, please note the product model

you get the most from your exercise program in the

 

number and serial number before calling. The model

convenience of your home. And when you’re not exer-

 

number of the treadmill is NCTL11991. The serial

cising, the unique EXP2000 can be folded up, requiring

 

number can be found on a decal attached to the tread-

less than half the floor space of other treadmills.

 

mill (see the front cover of this manual for the location).

For your benefit, read this manual carefully before

 

Before reading further, please familiarize yourself with

using the treadmill

. If you have additional questions,

 

the parts that are labeled in the drawing below.

please call our Customer Service Department toll-free

Book Holder

Hand Weights

Console

Handrail

Key/Clip

LEFT SIDE

Lock Knob

Walking Belt

Foot Rail

Water Bottle Holder*

Pulse Sensor

RIGHT SIDE

On/Off Switch

Circuit Breaker

Power Cord

Cushioned Walking Platform

Rear Roller Adjustment Bolts

*No water bottle is included.

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Contents To operate this product, call Model No. NCTL11991 Serial NoSerial Number Decal Limited Warranty Table of ContentsImportant Precautions Page Before YOU Begin Using the treadmillLeft Side Right SideRemain in the Uprights AssemblyAssembly requires two people Right LeftOperation and Adjustment Features of the Console Getting Started HOW to USE the Manual Mode HOW to USE Preset Programs Sound, When the program has ended, remove the keyLeft ManuallyDemo mode Indicator isPress the Start Program button or the Speed + Press the Record button and programBe at 1% when the treadmill is raised to HOW to USE Custom ProgramsSelect one of the custom programs GramSor to use the fitness test program see HOW to USE the Fitness Test ProgramPut on the chest pulse sensor Select the fitness test program1Put on the chest pulse sensor Pulse-driven program seeSelect the pulse-driven program Enter your ageIncrease DecreaseIncrease Treadmill will always Incline mustVideocassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPlug the adapter into the Line OUT jack on your stereo Audio 5mm Cable AdapterAudio HOW to Connect Your VCRCable ProgramsWhen the program is completed, remove Key Next settings of the CD or video programTings of the CD or video program Follow your progress with the LED track DisplaysHOW to USE Programs Directly from OUR Internet Site Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USESolution TROUBLE-SHOOTINGUnplug the Power Cord Power CordWorkout Guidelines Conditioning GuidelinesExercise Intensity Suggested Stretches Optional Chest Pulse Qty Description Key No. QtyLift Frame White Wire, 2F 113 Audio WireKey No. Qty Description 103 Extension CapEXP2000 treadmill Ordering Replacement PartsR1200A Exploded DRAWING-Model

NCTL11991 specifications

The NordicTrack NCTL11991 is a cutting-edge treadmill designed to elevate the home fitness experience. This impressive machine combines advanced technology, innovative features, and a sturdy build to cater to both novice and seasoned athletes.

One of the standout features of the NCTL11991 is its powerful 3.0 CHP motor, capable of delivering a top speed of 12 mph. This robust motor ensures a smooth and consistent performance, allowing users to easily switch between walking, jogging, and running without any fluctuations in speed or noise. Coupled with a wide running surface of 22 x 60 inches, the treadmill offers ample space for users to move comfortably, reducing the risk of injury.

The NCTL11991 incorporates the revolutionary iFit technology, which enhances the workout experience by providing access to a vast library of interactive training programs. Users can participate in global workouts, track performance metrics, and receive personalized coaching from world-class trainers. iFit also allows for automatic incline and decline adjustments, mimicking real-world terrain and providing added challenges during workouts.

With its impressive 15% incline capability, the NCTL11991 allows users to target different muscle groups and increase cardio intensity. This feature is particularly beneficial for those looking to enhance their endurance and strengthen their legs.

Equipped with a smart touchscreen display, the treadmill makes navigation easy and intuitive. The 10-inch HD screen provides clear visuals for workouts and metrics, including speed, distance, calories burned, and heart rate. The integrated speakers and Bluetooth capability enable users to enjoy their favorite music or podcasts while exercising, enhancing motivation and engagement during workouts.

Safety is also a priority with the NCTL11991, featuring a secure handrail and an emergency stop button to ensure peace of mind during intense training sessions. The sturdy frame supports a weight capacity of up to 300 pounds, making it suitable for a wide range of users.

The NordicTrack NCTL11991 is not just a treadmill; it is a comprehensive fitness solution that combines innovative technology with user-friendly features to deliver an exceptional workout experience. Whether you are looking to maintain fitness or achieve specific training goals, this treadmill is poised to support and challenge users of all fitness levels. With its combination of power, versatility, and connected features, the NCTL11991 stands out as an excellent choice for home fitness enthusiasts.