HOW to USE a Preset Workout

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2.Select a preset workout.

If you have selected the manual mode, a workout, or the iFit Live mode, press the Menu button to re- turn to the main menu.

To select a preset workout, press the iFit Workouts button on the screen. Then press the Performance button or the Weight Loss button on the screen. You can

also press the Performance Workouts button or the Weight Loss Workouts button on the console.

To use a performance workout, press the Time button or the Distance button. To use a weight loss workout, press the Calorie button or the Basic button.

Press the button for the desired workout. If a Next button appears on the screen, press the button to view more workouts. When you select a workout, the display will show the name, the duration, the maximum speed setting, the maximum incline set- ting, and a profile of the speed settings of the work- out. Note: When a distance workout is selected, the duration of the workout will not appear in the display.

If you select a performance workout, you can change the intensity of your workout. Press the Select button. Then, press the increase or decrease button on the screen to change the intensity.

3.Start the workout.

Press the Start button or the Select button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

Each preset workout is divided into segments. One speed setting and one incline setting are pro- grammed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments.

During the work- out, the profile will show your progress. Press the Display button repeatedly to view the profile. The flashing segment

of the profile represents the current segment of the workout. The height of the flashing segment indi- cates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a new speed and/or incline setting is programmed for the next segment, the new speed and/or incline setting will flash in the display for a few seconds and the treadmill will automati- cally adjust to the new speed and incline settings.