NordicTrack A2750 PRO warranty Suggested Stretches

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SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

 

Stand with your knees bent slightly and slowly bend forward from

1

your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts, then

 

relax. Repeat 3 times. Stretches: Hamstrings, back of knees and

 

back.

 

2. Hamstring Stretch

 

Sit with one leg extended. Bring the sole of the opposite foot toward

2

you and rest it against the inner thigh of your extended leg. Reach

toward your toes as far as possible. Hold for 15 counts, then relax.

 

Repeat 3 times for each leg. Stretches: Hamstrings, lower back and

 

groin.

 

3. Calf/Achilles Stretch

 

With one leg in front of the other, reach forward and place your

 

hands against a wall. Keep your back leg straight and your back

 

foot flat on the floor. Bend your front leg, lean forward and move

3

your hips toward the wall. Hold for 15 counts, then relax. Repeat 3

times for each leg. To cause further stretching of the achilles ten-

 

dons, bend your back leg as well. Stretches: Calves, achilles ten-

4

dons and ankles.

4. Quadriceps Stretch

 

With one hand against a wall for balance, reach back and grasp

 

one foot with your other hand. Bring your heel as close to your but-

 

tocks as possible. Hold for 15 counts, then relax. Repeat 3 times for

 

each leg. Stretches: Quadriceps and hip muscles.

 

5. Inner Thigh Stretch

 

Sit with the soles of your feet together and your knees outward. Pull

 

your feet toward your groin area as far as possible. Hold for 15

5

counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip

muscles.

 

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Contents 1CALL-800TOLL-TO-FREE-BE-FIT QUESTIONS?Model No. NTL01009.4 Serial No On the WEBTable of Contents Important Precautions Instructions Save TheseBefore YOU Begin Assembly Attach the other Wheel 95 in the same way Page Patch Bolts yet Assembly Into the Uprights. Do not tighten the Patch Bolts yet Again. if YOU do not Connect the CONAll sixteen Patch Bolts 4, 5, 8. Slide Raise the Frame 55 to the position shown PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console DiagramConsole AudioInsert the key into the console HOW to Turn on the PowerHOW to USE the Manual Mode Turn on the fan if desired Measure your heart rate if desired. Before usingStart the workout HOW to USE a Preset WorkoutSelect a preset workout See on Select a competition workout HOW to USE a Competition WorkoutSee on HOW to USE the Stereo Sound System HOW to USE the Ifit Live ModeMetric Information ModeHOW to Fold the Treadmill HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEOutlets TroubleshootingProblem The power turns off during use View Problem The walking belt slows when walked onTop Console display has lines running through it Problem SolutionTurn if the walking belt has shifted to Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Key No. Qty Description Part ListQty Exploded Drawing a Exploded Drawing B Exploded Drawing C Exploded Drawing D Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty