Ironman Fitness Quest owner manual Moving Instructions

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Moving Instructions

Caution! To Avoid The Risk Of Injury, Never Attempt To Move The Treadmill While It Is In The Unfolded Operating Position. To Reduce The Possibility Of Injury While Lifting, Bend Your Legs And Keep Your Back Straight. As You Raise The Treadmill, Lift Using Your Legs, Not Your Back. In Order To Raise Or Lower The Treadmill Safely, You Must Be Able To Lift 45 Pounds (20kg). It Is Suggested You Always Use The Aid Of A Second Person When Moving The Treadmill.

With the treadmill in the folded locked position (safety latch is engaged), grasp the handrail and place one foot on the center of the base crossbar. Next, with a firm grasp on the handrail, carefully tilt the treadmill back until it rolls freely on the wheels. Using extreme caution, move the treadmill to the desired location. To set the treadmill down, place one foot on the center of the base crossbar and carefully lower treadmill onto base in resting position. Do not attempt to move the treadmill over an uneven or rough surface.

Note: The treadmill pictured below may not be identical to your particular model.

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Contents Quest Treadmill Table Of Contents Safety Precautions and Tips Important Safety InformationBefore You Start Tools Assembly Parts IdentifierAssembly Pop Pin Pop Pin Step Provided wrench Phillips Screw ST4.2*16 Phillips Screws ST4.2*16 Assembly Moving Instructions Power Requirements Incline / Pulse Window Console Panel FunctionsPower Program Operation Quick Start / Manual Mode P1Program Mode 5K RUN and 10K RUN P5 P6 Calories Goal P4Body FAT Custom Programs P14, P15Program Profiles Escalating Interval Monitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Workout Information Weight ManagementFrequency, Intensity, Time, Target Heart Rate Zone Frequency How Often Should You ExerciseWorkout Brisk and Rhythmic Exercise Exercise Practice ProceduresCool down Slow and Relaxed Exercise Exercise Guidelines Wrist Extensor Calf Stretch Change to MPH or KPH Calibration Sequence Walking Belt is Shifting to the Left Diagram Belt AdjustmentTo Apply Lubricant to the Walking Board Maintenance InstructionsSafety Interlock Error Messages Error MessagesOther Error Messages Treadmill loses power during use Troubleshooting GuideTreadmill Error Messages Treadmill will not startQuest Part List REV.A Parts List1819 Exploded ViewConsole Residential and Personal Use Limited Warranty Warranty InformationService