Ironman Fitness Quest owner manual Pop Pin

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Assembly

Pop Pin

WASHER Φ9*Φ22*2

ALLEN BOLT

M8*15

Pop Pin

Step 2

While standing on the treadmill, hold onto the center cross bar located on the console. Carefully lift up and backwards, lifting the uprights into place.

Do so until you hear both pop pins click. This clicking sound signifies that the uprights are locked into place. This is done to prevent any injury while proceeding to the following steps.

Align the holes on the treadmill to the holes on the uprights. Secure the uprights by using two washers 9*22*2 and two allen bolts M8*15 on each side. Note: Do not overtighten bolts.

WARNING!

The uprights are only being held in place by 2 pop pins. To prevent personal injury or damage to the unit, do not lean on the uprights or use excessive force when assembling.

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Contents Quest Treadmill Table Of Contents Safety Precautions and Tips Important Safety InformationBefore You Start Tools Assembly Parts IdentifierAssembly Pop Pin Pop Pin Step Provided wrench Phillips Screw ST4.2*16 Phillips Screws ST4.2*16 Assembly Moving Instructions Power Requirements Incline / Pulse Window Console Panel FunctionsPower Program Operation Quick Start / Manual Mode P1Program Mode 5K RUN and 10K RUN P5 P6 Calories Goal P4Body FAT Custom Programs P14, P15Program Profiles Escalating Interval Monitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Frequency How Often Should You Exercise Weight ManagementWorkout Information Frequency, Intensity, Time, Target Heart Rate ZoneWorkout Brisk and Rhythmic Exercise Exercise Practice ProceduresCool down Slow and Relaxed Exercise Exercise Guidelines Wrist Extensor Calf Stretch Change to MPH or KPH Calibration Sequence Walking Belt is Shifting to the Left Diagram Belt AdjustmentTo Apply Lubricant to the Walking Board Maintenance InstructionsSafety Interlock Error Messages Error MessagesOther Error Messages Treadmill will not start Troubleshooting GuideTreadmill loses power during use Treadmill Error MessagesQuest Part List REV.A Parts List1819 Exploded ViewConsole Residential and Personal Use Limited Warranty Warranty InformationService

Quest specifications

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