Ironman Fitness Quest owner manual Console Panel Functions, Incline / Pulse Window

Console Panel Functions

There are four display windows on the control panel to provide feedback information.

INCLINE / PULSE WINDOW:

INCLINE: Indicates incline in percent of grade 0-12% in 0.5 increments.

PULSE: Displays user's current heart rate. Note: User must have both on hands on the pulse grips.

TIME / PACE WINDOW

TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds)

PACE: Indicates estimated amount of time needed to complete 1 Mile based on current speed.

CALORIES / DISTANCE WINDOW:

CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and time.

DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 incre- ments starting at 10.0.

SPEED/ BODY FAT WINDOW:

SPEED: Indicates MPH (miles per hour) or KPH (kilometer per hour) in .1 increments.

BODY FAT: Indicates Body Fat Calculation.

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