Ironman Fitness Quest owner manual Console Panel Functions, Incline / Pulse Window

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Console Panel Functions

There are four display windows on the control panel to provide feedback information.

INCLINE / PULSE WINDOW:

INCLINE: Indicates incline in percent of grade 0-12% in 0.5 increments.

PULSE: Displays user's current heart rate. Note: User must have both on hands on the pulse grips.

TIME / PACE WINDOW

TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds)

PACE: Indicates estimated amount of time needed to complete 1 Mile based on current speed.

CALORIES / DISTANCE WINDOW:

CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and time.

DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 incre- ments starting at 10.0.

SPEED/ BODY FAT WINDOW:

SPEED: Indicates MPH (miles per hour) or KPH (kilometer per hour) in .1 increments.

BODY FAT: Indicates Body Fat Calculation.

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Contents Quest Treadmill Table Of Contents Safety Precautions and Tips Important Safety InformationBefore You Start Tools Assembly Parts IdentifierAssembly Pop Pin Pop Pin Step Provided wrench Phillips Screw ST4.2*16 Phillips Screws ST4.2*16 Assembly Moving Instructions Power Requirements Incline / Pulse Window Console Panel FunctionsPower Program Operation Quick Start / Manual Mode P1Program Mode 5K RUN and 10K RUN P5 P6 Calories Goal P4Body FAT Custom Programs P14, P15Program Profiles Escalating Interval Monitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Frequency How Often Should You Exercise Weight ManagementWorkout Information Frequency, Intensity, Time, Target Heart Rate ZoneExercise Practice Procedures Workout Brisk and Rhythmic ExerciseCool down Slow and Relaxed Exercise Exercise Guidelines Wrist Extensor Calf Stretch Change to MPH or KPH Calibration Sequence Walking Belt is Shifting to the Left Diagram Belt AdjustmentTo Apply Lubricant to the Walking Board Maintenance InstructionsError Messages Safety Interlock Error MessagesOther Error Messages Treadmill will not start Troubleshooting GuideTreadmill loses power during use Treadmill Error MessagesQuest Part List REV.A Parts List1819 Exploded ViewConsole Residential and Personal Use Limited Warranty Warranty InformationService

Quest specifications

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