Ironman Fitness Quest owner manual Calibration Sequence

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Calibration Sequence

Do not attempt to calibrate the treadmill unless an Error Code is present. See Error Messages (page 34).

Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number.

Please perform the following steps to calibrate the Ironman Quest Treadmill.

1.Unplug power cord from outlet strip.

2.Attach Safety Key to console.

3.Plug power cord into outlet strip.

4.Initiate calibration sequence. Locate the hole on the back of the console and insert the eraser end of a pencil through the hole and press the calibration switch twice. As show on page 30.

5.CL21 should appear in the Time window, if not, continue to press the calibration switch until CL21 appears.

Note: During the calibration sequence, the Time window will display which step you are at in the process (C21, C22, C23 and so on). The CAL/DIST window will display which key should be pressed next. For example, “E” for Enter, “P” for Power, or “SS” for Start / Stop.

6.CL21: MPH or KPH will be flashing in the Speed window, pressing the Speed +/ - button will toggle options. Choose MPH (KPH), press Enter.

7.CL22: 8, 10, or 12 (13, 16, or 20 in KPH mode) will be displayed in the Speed window, pressing the Speed +/ - button will toggle options. Choose 10 (or 16 for KPH mode), press Enter.

8.CL23: FFF, UUU, or HHH will be displayed in the Speed window, pressing the Speed +/ - button will toggle options. Choose UUU, press Enter.

9.CL24: 111 or 222 will be displayed in the Speed window, pressing the Speed +/ - button will toggle options. Choose 222, press Enter.

10.CL25: “NHR” will be displayed in the Speed window, press Enter.

11.CL26: OPA or OPI will be displayed in the Speed window, pressing the Speed +/ - button will toggle options. Choose OPA, press Enter.

12.CL27: Blank (nothing), “a”, “b”, “c”, “d” or “e” will be displayed in the Incline window, pressing the Speed +/ - button will toggle options. Choose “E”, press Enter.

13.CAL/DIST window will display “55”. Press Start / Stop. “E” will display in CAL/DIST win- dow.

14.At this time, make sure you are not standing on the walking belt, as the machine will auto- matically initiate belt movement and run through a complete calibration and diagnostic routine. Press Enter. Belt will begin to move. Unit will begin self-calibration.

15.When Speed and Incline calibration has finished, press Power button twice, display should be blank, and treadmill should be ready for use.

To avoid possible damage to the treadmill and the possibility of injury, do not operate the treadmill until the problem is corrected. Call Ironman Fitness Customer Service at (800) 750-4766 if problem persists.

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Contents Quest Treadmill Table Of Contents Safety Precautions and Tips Important Safety InformationBefore You Start Tools Assembly Parts IdentifierAssembly Pop Pin Pop Pin Step Provided wrench Phillips Screw ST4.2*16 Phillips Screws ST4.2*16 Assembly Moving Instructions Power Requirements Incline / Pulse Window Console Panel FunctionsPower Program Operation Quick Start / Manual Mode P1Program Mode 5K RUN and 10K RUN P5 P6 Calories Goal P4Body FAT Custom Programs P14, P15Program Profiles Escalating Interval Monitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Frequency How Often Should You Exercise Weight ManagementWorkout Information Frequency, Intensity, Time, Target Heart Rate ZoneWorkout Brisk and Rhythmic Exercise Exercise Practice ProceduresCool down Slow and Relaxed Exercise Exercise Guidelines Wrist Extensor Calf Stretch Change to MPH or KPH Calibration Sequence Walking Belt is Shifting to the Left Diagram Belt AdjustmentTo Apply Lubricant to the Walking Board Maintenance InstructionsSafety Interlock Error Messages Error MessagesOther Error Messages Treadmill will not start Troubleshooting GuideTreadmill loses power during use Treadmill Error MessagesQuest Part List REV.A Parts List1819 Exploded ViewConsole Residential and Personal Use Limited Warranty Warranty InformationService

Quest specifications

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