Horizon Fitness WT950 manual Before YOU Begin, Location of the Treadmill, Safety KEY

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INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways.

HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:

•Weight Loss

•A Healthier Heart

•Improved Muscle Tone

•Increased Daily Energy Levels

The key to reaping these benefits is to develop an exercise habit. Your new treadmill will help you eliminate obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your workout when you use your treadmill in the comfort of your home. This guide provides you with basic information for using and enjoying your new machine.

BEFORE YOU BEGIN

TREADMILL CONDITIONING OPERATION GUIDELINES

LOCATION OF THE TREADMILL

Place the treadmill on a level surface. There should be 6 feet of clearance behind the treadmill, 3 feet on each side and one foot in front for folding and the power cord. Do not place the treadmill in any area that will block any vent or air openings. The treadmill should not be located in a garage, covered patio, near water or outdoors.

WARNING

DO NOT STAND ON THE BELT

While you are preparing to use the treadmill, do not stand on the belt. Place your feet on the side rails before starting the treadmill. Start walking on the belt only after the belt has begun to move. Never start the treadmill at a fast running speed and attempt to jump on!

1 foot

3 feet

3 feet

6 feet

TROUBLESHOOTING LIMITED & MAINTENANCE WARRANTY

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SAFETY KEY

Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation of the safety key every 2 weeks.

NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR

WARNING CLOTHING. PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT COME OFF YOUR CLOTHING.

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Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOther Safety Tips for Your Treadmill OperationS E M B LY UnpackingEnter Your Serial Number Model Name in the Boxes below Tools Included Parts IncludedS E M B LY Step Place ARC Washer D and Bolt Console Mast Console MastsYOU’RE Finished ConsoleSafety KEY Before YOU BeginLocation of the Treadmill Here are Just a FEW of the Health Benefits of ExerciseProper Usage FoldingMoving Tensioning the Running Belt Treadmill Operation Monitor Display Heart RateHandlebars Quick Start UP Select a ProgramSelect a Level Select a TimeUsing Step Programs O G R a M ManualO G R a M 2,000 Steps O G R a M Weight Loss O G R a M IntervalsTo Count Your Steps To Transmit Your StepsCustomizing the Settings TroubleshootingConditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleStretching Stretch FirstStanding Calve Muscle Stretch Standing Quadriceps StretchP S Achieving Your Fitness Goals Keeping AN Exercise DiaryWarm UP Cool DownWeekly LOG Sheets Weekly TotalsWeek # Weekly Goal Monthly LOG Sheets Week # Distance Calories Time Monthly TotalsMonthly LOG Sheets Troubleshooting Troubleshooting TreadmillWhen should I be Worried about a NOISE? Common Product QuestionsTroubleshooting Heart Rate Make sure the treadmill is on a level surfaceI N T E N a N C E After Each USE DailyEvery Week Every 6 MonthsLimited Home USE Warranty Frame LifetimePage Customer Tech Support
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