Horizon Fitness WT950 manual Monthly LOG Sheets, Week # Distance Calories Time Monthly Totals

Page 29

MONTHLY LOG SHEETS

MONTH				MONTHLY GOAL

WEEK #		DISTANCE		CALORIES		TIME

MONTHLY TOTALS :

M O N T H				M O N T H LY GOAL

WEEK #		DISTANCE		CALORIES		TIME

MONTHLY TOTALS :

MONTH				MONTHLY GOAL

WEEK #		DISTANCE		CALORIES		TIME

MONTHLY TOTALS :

29

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

LIMITED TROUBLESHOOTING CONDITIONING TREADMILL WARRANTY & MAINTENANCE GUIDELINES OPERATION

Image 29

Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsOperation Other Safety Tips for Your TreadmillEnter Your Serial Number Model Name in the Boxes below S E M B LYUnpacking Parts Included Tools IncludedS E M B LY Step Place ARC Washer D and Bolt Console Masts Console MastConsole YOU’RE FinishedBefore YOU Begin Safety KEYLocation of the Treadmill Here are Just a FEW of the Health Benefits of ExerciseMoving Proper UsageFolding Tensioning the Running Belt Treadmill Operation Handlebars Monitor DisplayHeart Rate Select a Program Quick Start UPSelect a Level Select a TimeO G R a M Manual Using Step ProgramsO G R a M 2,000 Steps O G R a M Intervals O G R a M Weight LossTo Transmit Your Steps To Count Your StepsTroubleshooting Customizing the SettingsPerceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStretch First StretchingStanding Calve Muscle Stretch Standing Quadriceps StretchKeeping AN Exercise Diary P S Achieving Your Fitness GoalsWarm UP Cool DownWeekly Totals Weekly LOG SheetsWeek # Weekly Goal Week # Distance Calories Time Monthly Totals Monthly LOG SheetsMonthly LOG Sheets Troubleshooting Treadmill TroubleshootingWhen should I be Worried about a NOISE? Common Product QuestionsMake sure the treadmill is on a level surface Troubleshooting Heart RateAfter Each USE Daily I N T E N a N C EEvery Week Every 6 MonthsFrame Lifetime Limited Home USE WarrantyPage Customer Tech Support