Horizon Fitness WT950 manual Monthly LOG Sheets

Page 30

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL CONDITIONING TROUBLESHOOTING LIMITED

OPERATION GUIDELINES & MAINTENANCE WARRANTY

30

MONTHLY LOG SHEETS

MONTH				MONTHLY GOAL
MONTH				MONTHLY GOAL
WEEK #		DISTANCE		CALORIES		TIME

MONTHLY TOTALS :

M O N T H				M O N T H LY GOAL
M O N T H				M O N T H LY GOAL
WEEK #		DISTANCE		CALORIES		TIME

MONTHLY TOTALS :

MONTH				MONTHLY GOAL
MONTH				MONTHLY GOAL
WEEK #		DISTANCE		CALORIES		TIME

MONTHLY TOTALS :

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Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOther Safety Tips for Your Treadmill OperationS E M B LY UnpackingEnter Your Serial Number Model Name in the Boxes below Tools Included Parts IncludedS E M B LY Step Place ARC Washer D and Bolt Console Mast Console MastsYOU’RE Finished ConsoleLocation of the Treadmill Safety KEYBefore YOU Begin Here are Just a FEW of the Health Benefits of ExerciseProper Usage FoldingMoving Tensioning the Running Belt Treadmill Operation Monitor Display Heart RateHandlebars Select a Level Quick Start UPSelect a Program Select a TimeUsing Step Programs O G R a M ManualO G R a M 2,000 Steps O G R a M Weight Loss O G R a M IntervalsTo Count Your Steps To Transmit Your StepsCustomizing the Settings TroubleshootingConditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleStanding Calve Muscle Stretch StretchingStretch First Standing Quadriceps StretchWarm UP P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Cool DownWeekly LOG Sheets Weekly TotalsWeek # Weekly Goal Monthly LOG Sheets Week # Distance Calories Time Monthly TotalsMonthly LOG Sheets When should I be Worried about a NOISE? TroubleshootingTroubleshooting Treadmill Common Product QuestionsTroubleshooting Heart Rate Make sure the treadmill is on a level surfaceEvery Week I N T E N a N C EAfter Each USE Daily Every 6 MonthsLimited Home USE Warranty Frame LifetimePage Customer Tech Support