Reebok Fitness RBTL12921 manual HOW to Turn on the Power, HOW to USE the Manual Mode

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HOW TO TURN ON THE POWER

1 Plug in the power cord (see page 8).

2

Locate the circuit

 

 

 

 

breaker near the

 

 

 

 

 

 

 

 

 

Reset

 

 

 

 

 

 

 

power cord. Make

 

 

 

 

 

Position

 

 

 

sure the breaker is in

 

 

 

 

 

 

 

 

 

the reset position.

 

 

 

 

Stand on the foot rails of the treadmill. Find the clip

3 attached to the key (see the drawing on page 9)

and slide the clip onto the waistband of your clothes. Next, route the cord attached to the clip under the handgrip pulse sensor, and insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER above. Note: Be sure to route the cord attached to the clip under the handgrip pulse sensor.

2 Select the manual mode.

When the key is in- serted, the manual mode will be selected and the Manual Control indicator will light. If a program has been

selected, press the Program Select button repeat- edly to reselect the manual mode.

Press the Start button or the Speed ▲ button to

3 start the walking belt.

A moment after the but- ton is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exer-

cise, change the speed of the walking belt as de- sired by pressing the Speed ▼ and ▲ buttons.

Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the OneTouch Speed buttons. Note: The console can display speed and distance in either miles or kilometers. For simplicity, all instructions in this section refer to miles.

To stop the walking belt, press the Stop button. The Time/Segment Time/Pace display will begin to flash. To restart the walking belt, press the Start button or the Speed ▲ button.

Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 24).

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline buttons. Each time a button is pressed, the

incline will change by 0.5%. Note: After the but-

tons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

Follow your progress with the LED matrix and

5 the displays.

The LED matrix—When the manual mode or the

iFIT.com mode is se- lected, the LED matrix will show a track repre- senting 1/4 mile. As you

exercise, the indicators

around the track will light, one at a time, until you have completed 1/4 mile. A new lap will then begin.

Time/Segment Time/

Pace display—When the manual mode or the iFIT.com mode is se-

lected, this display will show the elapsed time

and your current pace (pace is measured in min- utes per mile). The display will change from one number to the other every few seconds. When a preset program or a heart rate program is se- lected, the display will show the time remaining in the program, the time remaining in the current seg- ment of the program, and your current pace.

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Contents Model No. RBTL12921 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Back Before YOU BeginRight Side Assembly Uprights 65 as shown, with the Bumpers 98 under Make sure that no wires are pinched. See stepTurn the Receiver B so the cylinder is on the side Treadmill Operation HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeRemoved, the console is in the demo mode When you are finished exercising, removeAdjust the incline of the treadmill to the lowest See page 20 and turn off the demo modeHOW to USE Preset Workout Programs Select one of the preset workout programsPut on the optional chest pulse sensor HOW to USE Heart Rate ProgramsFollow your progress with the displays Select a heart rate programEnter your age and a maximum speed setting For the program HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerPress the Play button on your CD player or HOW to Connect Your VCRInsert the key into the console VCRWhenkey. the program is completed, remove Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteWhen the program has ended, remove the key Return to the treadmill and stand on the footHOW to Adjust the Firmness of the Cushioning System Information MODE/DEMO ModeOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Problem The displays of the console do not function properly Top ViewWalking and Cardiorespiratory Endurance Walking and Weight ReductionReebok University Walking and Reduced Risk for CARDIOVAS- Cular DiseaseWalking and Injuries Walking and Stress ReductionReferences Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page R1203A Qty DescriptionPart Identification Chart HOW to Order Replacement PartsUse the chart below to identify small parts during assembly RBTL12921 Exploded Limited Warranty
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