Reebok Fitness RBTL12921 manual Enter your age and a maximum speed setting For the program

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During heart rate pro- grams, the LED matrix will show a graphic that represents your heart rate. Each time a heart- beat is detected, an ad- ditional peak will ap- pear.

Enter your age and a maximum speed setting

4 for the program.

When a heart rate pro-

gram is selected, the word “AGE” and the current age setting will

flash in the Pulse/ Calories/Fat Calories

display. If you have already entered your age, simply press the Enter button. If you have not en- tered your age, press the and buttons beside the Enter button to enter your age. Then, press the Enter button.

After you have entered your age, the letters

“SPd” and the maxi- mum speed setting of

the program will flash in the Pulse/Calories/Fat

Calories display. If desired, press the and but- tons beside the Enter button to adjust the maxi- mum speed setting. When the desired setting is shown, press the Enter button.

Press the Start button or the Speed button to

5 start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each heart rate program is divided into several time segments of different lengths. (The Time/Segment Time/Pace display will show both the time remain- ing in the program and the time remaining in the current segment of the program.) One target heart rate setting is programmed for each segment.

During each segment, the console will regularly compare your heart rate to the current target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the speed of

the treadmill will automatically increase or de- crease to bring your heart rate closer to the target heart rate setting. If the speed reaches the maxi- mum speed setting of the program (see step 4 at the left) and your heart rate is still too far below the current target heart rate setting, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate setting.

During the last three seconds of each segment, a series of tones will sound and the Distance/ Incline/Laps display and the Speed display will flash.

The program will continue until no time remains in the program. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the current target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting.

If your pulse is not detected during the program, the letters “PLS” will flash in the Pulse/Calories/ Fat Calories display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, refer to the instructions included with the optional chest pulse sensor.

To stop the program at any time, press the Stop button. Heart rate programs should not be stopped temporarily and then restarted. To use a heart rate program again, reselect the program and start it at the beginning.

6 Follow your progress with the displays.

See step 5 on page 10.

7 Turn on the fans if desired.

See step 7 on page 11.

When the program is finished, remove the key

8 from the console.

See step 7 on page 13.

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Contents Customer HOT Line QUESTIONS?Model No. RBTL12921 Serial No Table of Contents Important Precautions Page Right Side Before YOU BeginBack Assembly Turn the Receiver B so the cylinder is on the side Make sure that no wires are pinched. See stepUprights 65 as shown, with the Bumpers 98 under Performant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeRemoved, the console is in the demo mode When you are finished exercising, removeAdjust the incline of the treadmill to the lowest See page 20 and turn off the demo modeHOW to USE Preset Workout Programs Select one of the preset workout programsPut on the optional chest pulse sensor HOW to USE Heart Rate ProgramsFollow your progress with the displays Select a heart rate programEnter your age and a maximum speed setting For the program HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerPress the Play button on your CD player or HOW to Connect Your VCRInsert the key into the console VCRWhenkey. the program is completed, remove Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteWhen the program has ended, remove the key Return to the treadmill and stand on the footOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Adjust the Firmness of the Cushioning System HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The walking belt slows when walked on TroubleshootingProblem The power turns off during use Problem The displays of the console do not function properly Top ViewWalking and Cardiorespiratory Endurance Walking and Weight ReductionReebok University Walking and Reduced Risk for CARDIOVAS- Cular DiseaseReferences Walking and Stress ReductionWalking and Injuries Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page R1203A Qty DescriptionUse the chart below to identify small parts during assembly HOW to Order Replacement PartsPart Identification Chart RBTL12921 Exploded Limited Warranty