Reebok Fitness RBTL14600 manual HOW to Enter User Information, HOW to Turn on the Power

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CAUTION: Before operating the console, read the following precautions.

Do not stand on the walking belt when turn- ing on the power or starting the walking belt.

Always wear the clip (see M on page 8) while operating the treadmill. If the key is pulled from the console, the walking belt will stop.

The treadmill is capable of high speeds; adjust the speed in small increments.

To reduce the risk of electric shock, keep the console dry. Avoid spilling liquid on the console and use only a sealable water bottle.

HOW TO ENTER USER INFORMATION

Each time the power is turned on, the USER 1 indicator will begin to flash. The console allows up to three different users to enter their weight,

their age, and a maximum

heart rate setting into the console.

If you enter your weight into the console, the CALS/ FAT CALS display will be more accurate. If you want to use a pulse program, you must enter your age and a maximum heart rate setting.

If you want to enter your weight, your age, or a maxi- mum heart rate setting, follow the instructions below.

HOW TO TURN ON THE POWER

1 Press the USER button.

Make sure that the on/off switch, located on the front of the treadmill, is in the on position.

On

Press the USER button to designate yourself as user 1. The USER 1 indicator will remain lit without flashing. Note: To designate yourself as

user 2 or user 3, press the USER button repeat- edly. IMPORTANT: Each time you use the tread- mill, make sure that the correct user is selected.

Next, make sure that the power cord is properly plugged in (see page 7).

Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 8), and slide the clip onto the waistband of your clothes. Next, insert the key fully into the

console. After a moment, var- ious displays and indicators will light. Test the clip by

carefully taking a few steps backward until the key is pulled from the console. If

the key is not pulled from the console, reposition the clip on your waistband as needed. Then re- insert the key fully into the console.

To use the manual mode of the console, follow the steps beginning on page 11. To use a fat burn pro- gram or an aerobic program, see page 13. To use a pulse program, see page 14. To create and use a custom program, see pages 16 and 17. To use an iFIT.com CD or video program, refer to page 20. To use an iFIT.com program directly from our internet site, see page 22.

2 Enter your weight if desired.

The current weight set- ting will be shown in the CALS/FAT CALS display. Press the + or – button to enter your weight. Each button press will change

the weight setting by 1 pound; if a button is held down, the weight setting will change in increments of 5 pounds. When your weight is shown, press the ENTER button. Note: Once your weight is entered, it will be saved in memory, even when the power cord is unplugged.

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Contents Model No. RBTL14600 Serial No Customer HOT LineTable of Contents Important PrecautionsPage Before YOU Begin Assembly Heart Rate Monitor Care and Maintenance HOW to USE the Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor TROUBLE-SHOOTINGTreadmill Operation HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console On the face of the console, remove itDiagram of the Console HOW to Turn on the Power HOW to Enter User InformationPress the User button HOW to USE the Manual Mode DISTANCE/LAPS display-This display shows the distance that Adjust the incline as desiredHow to select miles per hour or kilometers per Time display-This display shows the totalHOW to USE FAT Burn Programs and Aerobic Programs Select the desired programFollow your progress with the LED displays HOW to USE Pulse ProgramsPut on the heart rate monitor Whenkey. the program is completed, remove Key.When the program is completed, remove HOW to Create Custom ProgramsSelect custom program 1 or HOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Programs Whenkey. the program is completed, remove HOW to USE Programs Directly from OUR Internet Site Follow the on-line instructions to start the programInformation MODE/DEMO Mode HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TROUBLE-SHOOTINGProblem The walking belt slows when walked on Problem Bubbles form in the walking belt Problem The heart rate monitor does not function properly Walking and Cardiorespiratory Endurance Walking and Weight ReductionReebok University Walking and Reduced Risk for CARDIOVAS- Cular DiseaseWalking and Injuries Walking and Stress ReductionReferences Exercise Intensity Exercise GuidelinesWorkout Guidelines Suggested Stretches Page Part List -MODEL NO. RBTL14600 Qty DescriptionHOW to Order Replacement Parts Exploded DRAWING-Model No. RBTL14600 105 116 108 118 Limited Warranty