Reebok Fitness RBTL14600 manual HOW to USE Custom Programs

Page 17
CURRENT PERIOD

HOW TO USE CUSTOM PROGRAMS

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select user 1, 2, or 3.

See step 2 on page 11.

3 Enter your weight if desired.

If you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 10.

4 Select custom program 1 or 2.

When the key is inserted, the manual mode will be selected. To select a custom program, press the MODE button repeat- edly until the custom 1 or 2 indicator lights.

5 Press the START button or the SPEED + but- ton to start the program.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Each custom program is divided into one-minute periods. One speed setting and one incline setting are programmed for each period. The speed set- ting for the first

period is shown in the

flashing CUR-

RENT PE- RIOD column of the LED matrix. (The incline settings are not shown in

the matrix.)

When only three seconds remain in the first period of the program, both the CURRENT PERIOD col- umn and the column to the right will flash and a series of tones will sound. All speed settings will then move one column to the left. The speed set- ting for the second period will then be shown in the CURRENT PERIOD column and the speed and incline of the treadmill will adjust to the sec- ond settings that you programmed previously.

The program will continue in this way until the speed setting for the last period is shown in the CURRENT PERIOD column and the TIME display counts down to zero. The walking belt will then slow to a stop.

During the program, the speed and incline settings for the current period can be adjusted with the SPEED and INCLINE buttons. Adjustments will not be stored in memory. To reprogram speed and incline settings, press the LEARN button. The LEARN indicator will light. Speed and incline set- tings can be reprogrammed only when the in- dicator is lit. Next, adjust the speed and incline of the treadmill with the SPEED and INCLINE but- tons. When the current period of the program is completed, the new speed and incline settings will be stored in memory. When you have repro- grammed speed and incline settings for as many periods as desired, press the LEARN button again.

To stop the program temporarily, press the STOP button. The TIME display will begin to flash. To restart the program, press the START button or the SPEED + button. To end the program, press the STOP button, remove the key, and then rein- sert the key.

6 Follow your progress with the LED displays.

Refer to step 7 on page 12.

7 Whenkey. the program is completed, remove the

See step 7 on page 14.

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Contents Customer HOT Line Model No. RBTL14600 Serial NoImportant Precautions Table of ContentsPage Before YOU Begin Assembly HOW to PUT on the Heart Rate Monitor HOW to USE the Heart Rate MonitorHeart Rate Monitor Care and Maintenance Heart Rate Monitor TROUBLE-SHOOTINGPerformant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation On the face of the console, remove it Features of the ConsoleDiagram of the Console Press the User button HOW to Enter User InformationHOW to Turn on the Power HOW to USE the Manual Mode How to select miles per hour or kilometers per Adjust the incline as desiredDISTANCE/LAPS display-This display shows the distance that Time display-This display shows the totalSelect the desired program HOW to USE FAT Burn Programs and Aerobic ProgramsPut on the heart rate monitor HOW to USE Pulse ProgramsFollow your progress with the LED displays Whenkey. the program is completed, remove Select custom program 1 or HOW to Create Custom ProgramsKey.When the program is completed, remove HOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Programs Whenkey. the program is completed, remove Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR Internet SiteInformation MODE/DEMO Mode HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The walking belt slows when walked on TROUBLE-SHOOTINGProblem The power turns off during use Problem Bubbles form in the walking belt Problem The heart rate monitor does not function properly Reebok University Walking and Weight ReductionWalking and Cardiorespiratory Endurance Walking and Reduced Risk for CARDIOVAS- Cular DiseaseReferences Walking and Stress ReductionWalking and Injuries Workout Guidelines Exercise GuidelinesExercise Intensity Suggested Stretches Page Qty Description Part List -MODEL NO. RBTL14600HOW to Order Replacement Parts Exploded DRAWING-Model No. RBTL14600 105 116 108 118 Limited Warranty