Reebok Fitness RBTL14600 Follow your progress with the LED displays, HOW to USE Pulse Programs

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To stop the program temporarily, press the STOP button. The TIME display will begin to flash. To restart the program, press the START button or the SPEED + button. To end the program, press the STOP button, remove the key, and then reinsert the key.

6 Follow your progress with the LED displays.

See step 7 on page 12.

7 Whenkey. the program is completed, remove the

Make sure that the incline of the treadmill is at the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged.

Next, remove the key from the console and put it in a secure place. In addition, move the on/off switch to the off position and unplug the power cord.

HOW TO USE PULSE PROGRAMS

Pulse programs 1 and 2 automatically control the speed and incline of the treadmill to keep your heart rate within a preset range during your workouts.

Follow the instructions below to use pulse programs 1 or 2.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select user 1, 2, or 3.

See step 2 on page 11.

3 Enter your weight, your age, and a maximum heart rate setting.

If you enter your weight into the console, the CALS/FAT CALS display will be more accurate. To use pulse programs 1 or 2, you must enter your age and a maximum heart rate setting. If you have not entered this information, see HOW TO ENTER USER INFORMATION on page 10.

4 Put on the heart rate monitor.

The heart rate monitor must be worn when a pulse program is used. (See HOW TO USE THE HEART RATE MONITOR on page 6.) Note: A pulse pro- gram can be started without a heart rate reading; however, the speed and/or incline of the treadmill will automatically decrease if your heart rate is not detected during the program.

5 Select the desired program.

When the key is inserted, the manual mode will be selected. To select pulse program 1 or 2, press the MODE button repeatedly until the pulse program 1

or 2 indicator lights. The first thirteen target heart rate settings of the program you have selected will appear in the LED matrix.

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Contents Model No. RBTL14600 Serial No Customer HOT LineTable of Contents Important PrecautionsPage Before YOU Begin Assembly Heart Rate Monitor Care and Maintenance HOW to USE the Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor TROUBLE-SHOOTINGPerformant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console On the face of the console, remove itDiagram of the Console Press the User button HOW to Enter User InformationHOW to Turn on the Power HOW to USE the Manual Mode DISTANCE/LAPS display-This display shows the distance that Adjust the incline as desiredHow to select miles per hour or kilometers per Time display-This display shows the totalHOW to USE FAT Burn Programs and Aerobic Programs Select the desired programPut on the heart rate monitor HOW to USE Pulse ProgramsFollow your progress with the LED displays Whenkey. the program is completed, remove Select custom program 1 or HOW to Create Custom ProgramsKey.When the program is completed, remove HOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Programs Whenkey. the program is completed, remove HOW to USE Programs Directly from OUR Internet Site Follow the on-line instructions to start the programInformation MODE/DEMO Mode HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The walking belt slows when walked on TROUBLE-SHOOTINGProblem The power turns off during use Problem Bubbles form in the walking belt Problem The heart rate monitor does not function properly Walking and Cardiorespiratory Endurance Walking and Weight ReductionReebok University Walking and Reduced Risk for CARDIOVAS- Cular DiseaseReferences Walking and Stress ReductionWalking and Injuries Workout Guidelines Exercise GuidelinesExercise Intensity Suggested Stretches Page Part List -MODEL NO. RBTL14600 Qty DescriptionHOW to Order Replacement Parts Exploded DRAWING-Model No. RBTL14600 105 116 108 118 Limited Warranty
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