Reebok Fitness RBTL14600 manual On the face of the console, remove it, Features of the Console

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Note: If there is a thin sheet of clear plastic

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on the face of the console, remove it.

FEATURES OF THE CONSOLE

The advanced console offers an impressive array of features to make your workouts more effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the LED displays will provide continuous exercise feedback.

The console also offers ten preset workout programs— four fat burn programs that automatically control the speed and incline of the treadmill to give you effective fat-burning workouts; four aerobic programs that control the speed and incline of the treadmill to provide optimal aerobic exercise; and two pulse programs that change the speed and incline to keep your heart rate within a target range during your workouts.

You can even create your own custom workout pro- grams and store them in memory for future use.

The console also features new iFIT.com interactive technology. IFIT.com technology is like having a per- sonal trainer right in your home. Using the included audio cable, you can connect the treadmill to your

home stereo, portable stereo, or computer and play special iFIT.com CD programs (CD’s are available sep- arately). IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified per- sonal trainers.

In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocas- settes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructor—the hottest new trend at health clubs.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and ac- cess basic programs, audio programs, and video pro- grams directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To purchase iFIT.com CD’s or videocassettes, call toll-free 1-800-735-0768.

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Contents Model No. RBTL14600 Serial No Customer HOT LineTable of Contents Important PrecautionsPage Before YOU Begin Assembly HOW to USE the Heart Rate Monitor HOW to PUT on the Heart Rate MonitorHeart Rate Monitor Care and Maintenance Heart Rate Monitor TROUBLE-SHOOTINGPerformant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console On the face of the console, remove itDiagram of the Console Press the User button HOW to Enter User InformationHOW to Turn on the Power HOW to USE the Manual Mode Adjust the incline as desired How to select miles per hour or kilometers perDISTANCE/LAPS display-This display shows the distance that Time display-This display shows the totalHOW to USE FAT Burn Programs and Aerobic Programs Select the desired programPut on the heart rate monitor HOW to USE Pulse ProgramsFollow your progress with the LED displays Whenkey. the program is completed, remove Select custom program 1 or HOW to Create Custom ProgramsKey.When the program is completed, remove HOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Programs Whenkey. the program is completed, remove HOW to USE Programs Directly from OUR Internet Site Follow the on-line instructions to start the programInformation MODE/DEMO Mode HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The walking belt slows when walked on TROUBLE-SHOOTINGProblem The power turns off during use Problem Bubbles form in the walking belt Problem The heart rate monitor does not function properly Walking and Weight Reduction Reebok UniversityWalking and Cardiorespiratory Endurance Walking and Reduced Risk for CARDIOVAS- Cular DiseaseReferences Walking and Stress ReductionWalking and Injuries Workout Guidelines Exercise GuidelinesExercise Intensity Suggested Stretches Page Part List -MODEL NO. RBTL14600 Qty DescriptionHOW to Order Replacement Parts Exploded DRAWING-Model No. RBTL14600 105 116 108 118 Limited Warranty