Reebok Fitness RBTL14600 manual HOW to USE Programs Directly from OUR Internet Site

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HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE

Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To use programs from our internet site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 19. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our internet site.

Follow the steps below to use a program from our inter- net site.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select user 1, 2, or 3.

See step 2 on page 11.

3 Select the iFIT.com mode.

When the key is in- serted, the manual mode will be selected. To use an iFIT.com CD or video program, press the MODE button re-

peatedly until the iFIT.com indicator lights. The letters “I FIT” and one moving indicator will appear in the LED matrix.

4 Go to your computer and start an internet connection.

5 Start your web browser, if necessary, and go to our internet site at www.iFIT.com.

6 Follow the desired links on our internet site to select a program.

Read and follow the on-line instructions for using a program.

7 Follow the on-line instructions to start the program.

When you start the program, an on-screen count- down will begin.

8 Return to the treadmill and stand on the foot rails. Find the clip attached to the key and slide the clip onto the waistband of your clothing.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program.

To stop the walking belt at any time, press the STOP button on the console. The TIME display will begin to flash. To restart the program, press the START button or the SPEED + button. After a moment, the walking belt will begin to move at 1.0 mph. When the next “chirp” is heard, the speed and incline will change to the next set- tings of the program.

When the program is completed, the walking belt will stop and the TIME display will begin to flash. Note: To use another program, press the STOP button and go to step 6.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the TIME display is not flashing. In addition, make sure that the audio cable is properly con- nected, that it is fully plugged in, and that it is not wrapped around a power cord.

9 Follow your progress with the LED displays.

See step 7 on page 12.

10 Whenkey. the program is completed, remove the

See step 7 on page 14.

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Contents Model No. RBTL14600 Serial No Customer HOT LineTable of Contents Important PrecautionsPage Before YOU Begin Assembly Heart Rate Monitor Care and Maintenance HOW to USE the Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor TROUBLE-SHOOTINGTreadmill Operation HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console On the face of the console, remove itDiagram of the Console HOW to Turn on the Power HOW to Enter User InformationPress the User button HOW to USE the Manual Mode DISTANCE/LAPS display-This display shows the distance that Adjust the incline as desiredHow to select miles per hour or kilometers per Time display-This display shows the totalHOW to USE FAT Burn Programs and Aerobic Programs Select the desired programFollow your progress with the LED displays HOW to USE Pulse ProgramsPut on the heart rate monitor Whenkey. the program is completed, remove Key.When the program is completed, remove HOW to Create Custom ProgramsSelect custom program 1 or HOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Programs Whenkey. the program is completed, remove HOW to USE Programs Directly from OUR Internet Site Follow the on-line instructions to start the programInformation MODE/DEMO Mode HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TROUBLE-SHOOTINGProblem The walking belt slows when walked on Problem Bubbles form in the walking belt Problem The heart rate monitor does not function properly Walking and Cardiorespiratory Endurance Walking and Weight ReductionReebok University Walking and Reduced Risk for CARDIOVAS- Cular DiseaseWalking and Injuries Walking and Stress ReductionReferences Exercise Intensity Exercise GuidelinesWorkout Guidelines Suggested Stretches Page Part List -MODEL NO. RBTL14600 Qty DescriptionHOW to Order Replacement Parts Exploded DRAWING-Model No. RBTL14600 105 116 108 118 Limited Warranty