To stop the program temporarily, press the Stop button. The Time/Incline/Segment Time display
will begin to fl | ash. To restart the program, press | |
the Start button or the Speed | ▲ button. To end the | |
program, press the Stop button, remove the key, and then reinsert the key.
4 Follow your progress with the displays.
See step 5 on page 13.
5 Measure your heart rate, if desired.
See step 6 on page 14.
6 | When the program is completed, remove the | |
key from the console. |
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| When the program has ended, | |
| the incline of the treadmill is at the lowest set- | |
| ting. Next, remove the key from the console and | |
| put it in a safe place. | Note: If the displays and |
various indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 23 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.
HOW TO USE HEART RATE PROGRAMS
CAUTION: If you have heart prob- lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.
Follow the steps below to use the heart rate programs.
Note: You must wear the chest pulse sensor (see page 10) to use the heart rate programs.
1 Put on the chest pulse sensor.
Refer to the instructions on page 10.
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rate is determined by subtracting your age from
220.For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per
minute [220 – 30 = 190]. If you are 30 years old, a target heart rate setting of 50% is equal to 95
beats per minute [50% of 190 is 95]).
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