Reebok Fitness RBTL69920 HOW to USE Personal Trainer Programs, Start the program, Program display

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Current Segment

HOW TO USE PERSONAL TRAINER PROGRAMS

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 13.

2

Select one of the personal trainer programs.

 

 

When the key

 

 

is inserted, the

 

 

manual mode

 

 

will be se-

 

 

lected. To se-

 

 

lect one of the

 

 

personal

 

 

trainer programs, press the Program button re-

 

 

peatedly until one of the four personal trainer pro-

 

 

gram indicators lights. When a personal trainer

 

 

program is selected, the Time/Incline/Segment

 

 

Time display will flash the maximum incline setting

 

 

for the program for six seconds, and the

 

 

Speed/Min-mile display will flash the maximum

 

 

speed setting.

 

 

The four profiles on the right side of the console

 

 

show how the speed and incline of the treadmill

 

 

will change during the programs. The numbers

 

 

beside the profiles show the maximum speed and

 

 

incline settings for the programs.

 

 

The program display

 

 

will show the first

 

 

speed settings for the

 

 

program. The Time/

 

 

Incline/Segment Time

 

 

display will show how

 

 

long the program will

 

 

last.

 

3

Press the Start button or the Speed

▲ button to

start the program.

 

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several time seg- ments of different lengths. The Time/Incline/ Segment Time display will show both the time re- maining in the program and the time remaining in the current segment. One speed setting and one incline setting are programmed for each segment. (The same speed setting and/or incline setting may be programmed for consecutive segments.) The

speed setting for the

first segment will be shown in the flashing Current Segment col- umn of the program dis- play. (The incline set- tings are not shown in the program display.)

The speed settings for the next four segments will be shown in the four columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a tone will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed/Min-mile display and/or the Time/Incline/ Segment Time display will flash to alert you, and three tones will sound. When the first segment is

completed, all speed settings will move one col-

umn to the left . The speed setting for the second segment will then be shown in the flashing

Current Segment column and the treadmill will au- tomatically adjust to the speed and incline settings for the second segment.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in

the Time/Incline/Segment Time display. The walk- ing belt will then slow to a stop.

Note: Each time a segment ends and the speed

 

settings move one column to the left,

if all of the

indicators in the Current Segment column are lit,

 

the speed settings will move downward so that only

 

the highest indicators in the columns will appear in

 

the program display.

When the speed settings

 

move to the left again and not all of the indicators in the Current Segment column are lit, the speed settings will move back up.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column. If any of the columns to the right of the Current Segment column have the same number of lit indicators as

the Current Segment column, an additional indica- tor may light or darken in those columns as well.

Important: When the current segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment.

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Contents Mon.-Fri., 6 a.m.-6 p.m. MST QUESTIONS?Model No. RBTL69920 Serial No Customer HOT LineTable of Contents Treadmill is capable of high speeds Important PrecautionsUse the treadmill only as described Same circuit. Do not use an extension cordShown at 80% of actual size Never insert or drop any object into any openingRight Side Before YOU BeginFor your benefit, read this manual carefully before Left SideLeft AssemblyRubber mallet Wire cutters Phillips Tighten55If. the connectors do not fit together easily Do not fullyIts side while you do this 105 104 100 106 Insert two 1/2 Screws 51 into the two holesAttach the Left Foot Rail not shown in the same way 106Base Attach the Latch Assembly 37 and the Latch SpacerChest Pulse Sensor Troubleshooting HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care and MaintenanceGrounded Outlet Box HOW to Plug in the Power CordPerformant Lube This product must be grounded.If it should malfuncConsole Diagram Features of the ConsoleTo reduce the possibility of electric shock HOW to USE the Manual Mode HOW to Turn on the PowerMeasure your heart rate, if desired See page 23 and turn off the demo modeTime/Incline/Segment Time display DisplayStart the program HOW to USE Personal Trainer ProgramsCompleted, all speed settings will move one col Press the Start button or the SpeedPercentages HOW to USE Heart Rate ProgramsFollow your progress with the displays Put on the chest pulse sensorDecrease Enter your ageHOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoVideocassettes HOW to Connect Your Computer HOW to Connect Your Home StereoAudio HOW to Connect Your VCRAudio Adapter Cable Insert the key into the consoleSpeed Next settings of the CD or video programWhen the CD or video program is completed, When you are finished using themHOW to USE Programs Directly from OUR WEB Site Speed Button so the display is blank Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage Fat Calories/Heart Rate Display should be blankTripped Reset Position TroubleshootingHOW to Move the Treadmill HOW to Lower the Treadmill for USESolution Changing, remove the key Problem The chest pulse sensor does not function properlyBattery Belt has shifted to the leftExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesPart No R0103A Ordering Replacement PartsLimited Warranty Icon Health & FITNESS, INC., 1500 S W., LOGAN, UTThick Base Pad Base Leg NutStar Washer Foot Rail WasherLift Frame Front Wheel Cover 108 Post Spacer On/Off SwitchPost Bolt IFit Wire Black Wire, 2F Key Qty DescriptionExploded R0103A
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