Reebok Fitness RBTL69920 manual HOW to USE Programs Directly from OUR WEB Site

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HOW TO USE PROGRAMS DIRECTLY FROM

OUR WEB SITE

Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 19. In addition, you must have an internet connection and

an internet service provider. A list of specific system re- quirements will be found on our Web site.

Follow the steps below to use a program from our

Web site.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2 Select the iFIT.com mode.

When the key is in- serted, the manual

mode will be selected.

To use a program from our Web site, press the

Program button repeat-

edly until the iFIT.com indicator lights.

Go to your computer and start an internet

3 connection.

Start your web browser, if necessary, and go to

4 our Web site at www.iFIT.com.

Follow the desired links on our Web site to se-

5 lect a program.

Read and follow the on-line instructions for using a program.

6 Followprogram.the on-line instructions to start the

When you start the program, an on-screen count- down will begin.

Return to the treadmill and stand on the foot

7 rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and

begin walking. During

the program, an electronic

“chirping” sound will alert you when the speed

and/or incline of the treadmill is about to change.

CAUTION:

Always listen for the “chirp” and be

prepared for speed

 

and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on

the console. However, when the next “chirp” is heard, the speed and/or incline will change to

the next settings for the program.

To stop the walking belt at any time, press the Stop button on the console. The Time/Incline/ Segment Time display will begin to flash. To restart the program, press the Start button or the

Speed

▲ button. After a moment, the walking belt

will begin to move at 1 mph.

When the next

“chirp” is heard, the speed and incline will

change to the next settings of the program

.

When the program is completed, the walking belt

will stop and the Time/In cline/Segment Time dis- play will begin to flash. Note: To use another pro- gram, press the Stop button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time/Incline/Segment Time display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

Follow your progress with the LED track and

8 the displays.

See step 5 on page 13.

9 Whenkey. the program is completed, remove the

See step 6 on page 16.

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Contents Customer HOT Line QUESTIONS?Model No. RBTL69920 Serial No Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Same circuit. Do not use an extension cord Important PrecautionsUse the treadmill only as described Treadmill is capable of high speedsNever insert or drop any object into any opening Shown at 80% of actual sizeLeft Side Before YOU BeginFor your benefit, read this manual carefully before Right SideTighten AssemblyRubber mallet Wire cutters Phillips LeftDo not fully 55If. the connectors do not fit together easilyIts side while you do this 106 Insert two 1/2 Screws 51 into the two holesAttach the Left Foot Rail not shown in the same way 105 104 100 106Attach the Latch Assembly 37 and the Latch Spacer BaseChest Pulse Sensor Care and Maintenance HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor TroubleshootingThis product must be grounded.If it should malfunc HOW to Plug in the Power CordPerformant Lube Grounded Outlet BoxFeatures of the Console Console DiagramTo reduce the possibility of electric shock HOW to Turn on the Power HOW to USE the Manual ModeDisplay See page 23 and turn off the demo modeTime/Incline/Segment Time display Measure your heart rate, if desiredPress the Start button or the Speed HOW to USE Personal Trainer ProgramsCompleted, all speed settings will move one col Start the programPut on the chest pulse sensor HOW to USE Heart Rate ProgramsFollow your progress with the displays PercentagesEnter your age DecreaseHOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerVideocassettes HOW to Connect Your Home Stereo HOW to Connect Your ComputerInsert the key into the console HOW to Connect Your VCRAudio Adapter Cable AudioWhen you are finished using them Next settings of the CD or video programWhen the CD or video program is completed, SpeedHOW to USE Programs Directly from OUR WEB Site Fat Calories/Heart Rate Display should be blank Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage Speed Button so the display is blankHOW to Lower the Treadmill for USE TroubleshootingHOW to Move the Treadmill Tripped Reset PositionSolution Belt has shifted to the left Problem The chest pulse sensor does not function properlyBattery Changing, remove the keyWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty Part No R0103AFoot Rail Washer Base Leg NutStar Washer Thick Base PadKey Qty Description Post Spacer On/Off SwitchPost Bolt IFit Wire Black Wire, 2F Lift Frame Front Wheel Cover 108R0103A Exploded
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