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NordicTrack NTL1095.3 user manual How To Lower The Treadmill For Use

Models: NTL1095.3

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HOW TO LOWER THE TREADMILL FOR USE

1.Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob.

2.Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of in- jury, bend your legs and keep your back straight.

Knob

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NordicTrack NTL1095.3 user manual How To Lower The Treadmill For Use

Contents

Model No. NTL1095.3 Serial No QUESTIONS?CUSTOMER HOT LINE Mon.-Fri., 6 a.m.-6 p.m. MSTNote An EXPLODED DRAWING is attached in the center of this manual TABLE OF CONTENTSNordicTrack is a registered trademark of ICON IP, Inc 2. Use the treadmill only as described IMPORTANT PRECAUTIONS8. Never allow more than one person on the treadmill at a time 25. Inspect and properly tighten all parts of the treadmill regularly SAVE THESE INSTRUCTIONS26. Never insert or drop any object into any opening BEFORE YOU BEGIN ASSEMBLY Page Page floor or carpet from damage, place a mat under the treadmill HOW TO PLUG IN THE POWER CORD OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELT FEATURES OF THE CONSOLE CONSOLE DIAGRAMHOW TO USE THE MANUAL MODE 1 Insert the key into the console HOW TO TURN ON THE POWER2 Select the manual mode 3 Start the walking beltthe key. Note For simplicity, all instructions in 6 Measure your heart rate if desiredrate heart rate reading, continue to hold the this section refer to miles8 Whenkey. you are finished exercising, remove the 7 Turn on the fan if desired2 Select one of the preset programs HOW TO USE A PRESET PROGRAM 1 Insert the key into the consolePress the Start button or the Speed increase 3 button to start the programHOW TO CREATE A CUSTOM PROGRAM 1 Insert the key into the console When you are finished exercising, remove the 7 key from the console3 button and program the desired speed and in- cline settings When you are finished exercising, remove the 4 key from the consoleWhen you are finished exercising, remove the 7 key from the console HOW TO USE A CUSTOM PROGRAM 1 Insert the key into the console2 Select one of the custom programs Press the Start button or the Speed increaseHOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMSHOW TO CONNECT YOUR PORTABLE STEREO Audio CableHOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR HOME STEREOLINE OUT HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM HOW TO CONNECT YOUR VCR1 Insert the key into the console 2 Select the iFIT.com modeWhen you are finished exercising, remove the 7 key from the console Make sure that the audio cable is properly connected4 Follow your progress with the display 5 Measure your heart rate if desiredWhen you are finished exercising, remove the 9 key from the console HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITEGo to your computer and start an internet 3 connection Start your web browser, if necessary, and go toTHE OPTIONAL CHEST PULSE SENSOR THE INFORMATION MODE/DEMO MODEHOW TO FOLD THE TREADMILL FOR STORAGE HOW TO FOLD AND MOVE THE TREADMILLHOW TO MOVE THE TREADMILL HOW TO LOWER THE TREADMILL FOR USE PROBLEM The power does not turn on TROUBLESHOOTINGPROBLEM The power turns off during use PROBLEM The displays of the console do not function properlyPROBLEM The walking belt is off-center or slips when walked on PROBLEM The walking belt slows when walked onPROBLEM The shock does not assist the lowering of the treadmill frame ViewEXERCISE INTENSITY CONDITIONING GUIDELINESFat Burning Aerobic Exercise1. Toe Touch Stretch SUGGESTED STRETCHES2. Hamstring Stretch 3. Calf/Achilles StretchR505A PART LIST-Model No. NTL1095.3Description DescriptionDescription ORDERING REPLACEMENT PARTSDescription R505A EXPLODED DRAWING-Model No. NTL1095.340 20 R505A EXPLODED DRAWING-Model No. NTL1095.3106105 107 73 113Part No. 225177 R505A LIMITED WARRANTYPrinted in USA 2005 ICON IP, Inc ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT