Mon.-Fri., 6 a.m.-6 p.m. MST
QUESTIONS?
Model No. NTL1095.3 Serial No
CUSTOMER HOT LINE
Note An EXPLODED DRAWING is attached in the center of this manual
TABLE OF CONTENTS
NordicTrack is a registered trademark of ICON IP, Inc
2. Use the treadmill only as described
IMPORTANT PRECAUTIONS
8. Never allow more than one person on the treadmill at a time
25. Inspect and properly tighten all parts of the treadmill regularly
SAVE THESE INSTRUCTIONS
26. Never insert or drop any object into any opening
BEFORE YOU BEGIN
ASSEMBLY
Page
Page
floor or carpet from damage, place a mat under the treadmill
HOW TO PLUG IN THE POWER CORD
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
FEATURES OF THE CONSOLE
CONSOLE DIAGRAM
3 Start the walking belt
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE 1 Insert the key into the console
2 Select the manual mode
this section refer to miles
6 Measure your heart rate if desired
the key. Note For simplicity, all instructions in
rate heart rate reading, continue to hold the
8 Whenkey. you are finished exercising, remove the
7 Turn on the fan if desired
3 button to start the program
HOW TO USE A PRESET PROGRAM 1 Insert the key into the console
2 Select one of the preset programs
Press the Start button or the Speed increase
When you are finished exercising, remove the 4 key from the console
When you are finished exercising, remove the 7 key from the console
HOW TO CREATE A CUSTOM PROGRAM 1 Insert the key into the console
3 button and program the desired speed and in- cline settings
Press the Start button or the Speed increase
HOW TO USE A CUSTOM PROGRAM 1 Insert the key into the console
When you are finished exercising, remove the 7 key from the console
2 Select one of the custom programs
Audio Cable
HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS
HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER
HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT YOUR COMPUTER
HOW TO CONNECT YOUR HOME STEREO
LINE OUT
2 Select the iFIT.com mode
HOW TO CONNECT YOUR VCR
HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM
1 Insert the key into the console
5 Measure your heart rate if desired
Make sure that the audio cable is properly connected
When you are finished exercising, remove the 7 key from the console
4 Follow your progress with the display
Start your web browser, if necessary, and go to
HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE
When you are finished exercising, remove the 9 key from the console
Go to your computer and start an internet 3 connection
THE OPTIONAL CHEST PULSE SENSOR
THE INFORMATION MODE/DEMO MODE
HOW TO FOLD THE TREADMILL FOR STORAGE
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO MOVE THE TREADMILL
HOW TO LOWER THE TREADMILL FOR USE
PROBLEM The displays of the console do not function properly
TROUBLESHOOTING
PROBLEM The power does not turn on
PROBLEM The power turns off during use
View
PROBLEM The walking belt slows when walked on
PROBLEM The walking belt is off-center or slips when walked on
PROBLEM The shock does not assist the lowering of the treadmill frame
Aerobic Exercise
CONDITIONING GUIDELINES
EXERCISE INTENSITY
Fat Burning
3. Calf/Achilles Stretch
SUGGESTED STRETCHES
1. Toe Touch Stretch
2. Hamstring Stretch
Description
PART LIST-Model No. NTL1095.3
R505A
Description
Description
ORDERING REPLACEMENT PARTS
Description
R505A
EXPLODED DRAWING-Model No. NTL1095.3
40 20
73 113
EXPLODED DRAWING-Model No. NTL1095.3
R505A
106105 107
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT
LIMITED WARRANTY
Part No. 225177 R505A
Printed in USA 2005 ICON IP, Inc