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NordicTrack NTL1095.3 How To Connect The Treadmill To Use Ifit.Com Programs, Audio Cable

Models: NTL1095.3

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HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS

HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS

To use iFIT.com MP3 or CD programs, the treadmill must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. See pages 18 and 19 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer. See page 19 for connecting instructions. To use iFIT.com video pro- grams, the treadmill must be connected to your VCR. See page 20 for connecting instructions.

HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER

A. Plug one end of the included 1/8” to 1/8” stereo audio cable into the input jack on the console. Plug the other end of the cable into a jack on your MP3 player or CD player. Plug your headphones into the headphone jack on the console.

A
	PHONES LINE OUT
LINE OUT	PHONES
	Audio
	Cable
Headphones

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C.

A. Plug one end of a long 1/8” to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the AUDIO OUT jack on your stereo.

A/B
AUDIO OUT	LINE OUT
RIGHT
LEFT
Audio Cable

B. See the drawing above. Plug one end of a long 1/8” to 1/8” stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack on your stereo. Note: While the cable is plugged into the LINE OUT jack, do not plug your headphones into the headphone jack on the console.

C. Plug one end of a long 1/8” to 1/8” stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the PHONES jack on your stereo. Plug your headphones into the headphone jack on the console.

C

PHONES

Audio

Cable

Headphones

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NordicTrack NTL1095.3 How To Connect The Treadmill To Use Ifit.Com Programs, HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER

Contents

CUSTOMER HOT LINE QUESTIONS?Model No. NTL1095.3 Serial No Mon.-Fri., 6 a.m.-6 p.m. MSTTABLE OF CONTENTS Note An EXPLODED DRAWING is attached in the center of this manualNordicTrack is a registered trademark of ICON IP, Inc IMPORTANT PRECAUTIONS 2. Use the treadmill only as described8. Never allow more than one person on the treadmill at a time SAVE THESE INSTRUCTIONS 25. Inspect and properly tighten all parts of the treadmill regularly26. Never insert or drop any object into any opening BEFORE YOU BEGIN ASSEMBLY Page Page floor or carpet from damage, place a mat under the treadmill OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORDTHE PRE-LUBRICATED WALKING BELT CONSOLE DIAGRAM FEATURES OF THE CONSOLE2 Select the manual mode HOW TO TURN ON THE POWERHOW TO USE THE MANUAL MODE 1 Insert the key into the console 3 Start the walking beltrate heart rate reading, continue to hold the 6 Measure your heart rate if desiredthe key. Note For simplicity, all instructions in this section refer to miles7 Turn on the fan if desired 8 Whenkey. you are finished exercising, remove thePress the Start button or the Speed increase HOW TO USE A PRESET PROGRAM 1 Insert the key into the console2 Select one of the preset programs 3 button to start the program3 button and program the desired speed and in- cline settings When you are finished exercising, remove the 7 key from the consoleHOW TO CREATE A CUSTOM PROGRAM 1 Insert the key into the console When you are finished exercising, remove the 4 key from the console2 Select one of the custom programs HOW TO USE A CUSTOM PROGRAM 1 Insert the key into the consoleWhen you are finished exercising, remove the 7 key from the console Press the Start button or the Speed increaseHOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMSHOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER Audio CableHOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTERLINE OUT 1 Insert the key into the console HOW TO CONNECT YOUR VCRHOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM 2 Select the iFIT.com mode4 Follow your progress with the display Make sure that the audio cable is properly connectedWhen you are finished exercising, remove the 7 key from the console 5 Measure your heart rate if desiredGo to your computer and start an internet 3 connection HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITEWhen you are finished exercising, remove the 9 key from the console Start your web browser, if necessary, and go toTHE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSORHOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGEHOW TO MOVE THE TREADMILL HOW TO LOWER THE TREADMILL FOR USE PROBLEM The power turns off during use TROUBLESHOOTINGPROBLEM The power does not turn on PROBLEM The displays of the console do not function properlyPROBLEM The shock does not assist the lowering of the treadmill frame PROBLEM The walking belt slows when walked onPROBLEM The walking belt is off-center or slips when walked on ViewFat Burning CONDITIONING GUIDELINESEXERCISE INTENSITY Aerobic Exercise2. Hamstring Stretch SUGGESTED STRETCHES1. Toe Touch Stretch 3. Calf/Achilles StretchDescription PART LIST-Model No. NTL1095.3R505A DescriptionORDERING REPLACEMENT PARTS DescriptionDescription EXPLODED DRAWING-Model No. NTL1095.3 R505A40 20 106105 107 EXPLODED DRAWING-Model No. NTL1095.3R505A 73 113Printed in USA 2005 ICON IP, Inc LIMITED WARRANTYPart No. 225177 R505A ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT