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NordicTrack user manual EXPLODED DRAWING-Model No. NTL1095.3, R505A, 106105 107, 73 113

Models: NTL1095.3

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EXPLODED DRAWING—Model No. NTL1095.3

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NordicTrack user manual EXPLODED DRAWING-Model No. NTL1095.3, R505A, 106105 107, 73 113

Contents

Model No. NTL1095.3 Serial No QUESTIONS?CUSTOMER HOT LINE Mon.-Fri., 6 a.m.-6 p.m. MSTTABLE OF CONTENTS Note An EXPLODED DRAWING is attached in the center of this manualNordicTrack is a registered trademark of ICON IP, Inc IMPORTANT PRECAUTIONS 2. Use the treadmill only as described8. Never allow more than one person on the treadmill at a time SAVE THESE INSTRUCTIONS 25. Inspect and properly tighten all parts of the treadmill regularly26. Never insert or drop any object into any opening BEFORE YOU BEGIN ASSEMBLY Page Page floor or carpet from damage, place a mat under the treadmill OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORDTHE PRE-LUBRICATED WALKING BELT FEATURES OF THE CONSOLE CONSOLE DIAGRAMHOW TO USE THE MANUAL MODE 1 Insert the key into the console HOW TO TURN ON THE POWER2 Select the manual mode 3 Start the walking beltthe key. Note For simplicity, all instructions in 6 Measure your heart rate if desiredrate heart rate reading, continue to hold the this section refer to miles8 Whenkey. you are finished exercising, remove the 7 Turn on the fan if desired2 Select one of the preset programs HOW TO USE A PRESET PROGRAM 1 Insert the key into the consolePress the Start button or the Speed increase 3 button to start the programHOW TO CREATE A CUSTOM PROGRAM 1 Insert the key into the console When you are finished exercising, remove the 7 key from the console3 button and program the desired speed and in- cline settings When you are finished exercising, remove the 4 key from the consoleWhen you are finished exercising, remove the 7 key from the console HOW TO USE A CUSTOM PROGRAM 1 Insert the key into the console2 Select one of the custom programs Press the Start button or the Speed increaseHOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMSHOW TO CONNECT YOUR PORTABLE STEREO Audio CableHOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTERLINE OUT HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM HOW TO CONNECT YOUR VCR1 Insert the key into the console 2 Select the iFIT.com modeWhen you are finished exercising, remove the 7 key from the console Make sure that the audio cable is properly connected4 Follow your progress with the display 5 Measure your heart rate if desiredWhen you are finished exercising, remove the 9 key from the console HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITEGo to your computer and start an internet 3 connection Start your web browser, if necessary, and go toTHE OPTIONAL CHEST PULSE SENSOR THE INFORMATION MODE/DEMO MODEHOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGEHOW TO MOVE THE TREADMILL HOW TO LOWER THE TREADMILL FOR USE PROBLEM The power does not turn on TROUBLESHOOTINGPROBLEM The power turns off during use PROBLEM The displays of the console do not function properlyPROBLEM The walking belt is off-center or slips when walked on PROBLEM The walking belt slows when walked onPROBLEM The shock does not assist the lowering of the treadmill frame ViewEXERCISE INTENSITY CONDITIONING GUIDELINESFat Burning Aerobic Exercise1. Toe Touch Stretch SUGGESTED STRETCHES2. Hamstring Stretch 3. Calf/Achilles StretchR505A PART LIST-Model No. NTL1095.3Description DescriptionORDERING REPLACEMENT PARTS DescriptionDescription EXPLODED DRAWING-Model No. NTL1095.3 R505A40 20 R505A EXPLODED DRAWING-Model No. NTL1095.3106105 107 73 113Part No. 225177 R505A LIMITED WARRANTYPrinted in USA 2005 ICON IP, Inc ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT

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