NordicTrack NTL1095.3 How To Turn On The Power, Select the manual mode, Start the walking belt

HOW TO TURN ON THE POWER

Note: To prevent damage to the walking platform, always wear clean shoes when using the treadmill.

Plug in the power cord
(see page 10). Next, lo-
cate the reset/off circuit	On
breaker on the treadmill	Position
frame near the power
cord. Make sure that the
circuit breaker is in the
reset position.

Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11) and attach the clip to the waistband of your clothes.

Then, insert the key into the console. After a moment, the display will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the con- sole, adjust the position of the clip as needed.

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the
key is in-
serted, the
manual
mode will	Track
be selected.
If a program

has been selected, reselect the manual mode by pressing the Programs button repeatedly until a track appears in the center of the display. Make sure that the word “Programs” does not appear below the track.

3 Start the walking belt.

To start the walking belt, press the Start button, the Speed increase button, or one of the ten 1-Step Speed buttons.

If the Start button or the

Speed increase button is pressed, the walking belt will begin to move at

1 mph. As you exercise, change the speed of the

walking belt as desired by pressing the Speed in- crease and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.

If one of the 1-Step Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed increase button, or one of the 1-Step Speed buttons.

Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 27).

4 Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

Incline increase and de- crease buttons. Each time a button is pressed, the incline will change by

0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the se- lected incline setting.

5 Follow your progress with the display.

When the
manual
mode or the
iFIT.com
mode is se-
	Track
lected, the
center of the

display will show a 1/4-mile track. As you walk or run, the indicators around the track will light in suc- cession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.

12