CUSTOMER HOT LINE
QUESTIONS?
Model No. NTL1095.3 Serial No
Mon.-Fri., 6 a.m.-6 p.m. MST
NordicTrack is a registered trademark of ICON IP, Inc
TABLE OF CONTENTS
Note An EXPLODED DRAWING is attached in the center of this manual
8. Never allow more than one person on the treadmill at a time
IMPORTANT PRECAUTIONS
2. Use the treadmill only as described
26. Never insert or drop any object into any opening
SAVE THESE INSTRUCTIONS
25. Inspect and properly tighten all parts of the treadmill regularly
BEFORE YOU BEGIN
ASSEMBLY
Page
Page
floor or carpet from damage, place a mat under the treadmill
THE PRE-LUBRICATED WALKING BELT
OPERATION AND ADJUSTMENT
HOW TO PLUG IN THE POWER CORD
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
2 Select the manual mode
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE 1 Insert the key into the console
3 Start the walking belt
rate heart rate reading, continue to hold the
6 Measure your heart rate if desired
the key. Note For simplicity, all instructions in
this section refer to miles
7 Turn on the fan if desired
8 Whenkey. you are finished exercising, remove the
Press the Start button or the Speed increase
HOW TO USE A PRESET PROGRAM 1 Insert the key into the console
2 Select one of the preset programs
3 button to start the program
3 button and program the desired speed and in- cline settings
When you are finished exercising, remove the 7 key from the console
HOW TO CREATE A CUSTOM PROGRAM 1 Insert the key into the console
When you are finished exercising, remove the 4 key from the console
2 Select one of the custom programs
HOW TO USE A CUSTOM PROGRAM 1 Insert the key into the console
When you are finished exercising, remove the 7 key from the console
Press the Start button or the Speed increase
HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS
HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER
Audio Cable
LINE OUT
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
1 Insert the key into the console
HOW TO CONNECT YOUR VCR
HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM
2 Select the iFIT.com mode
4 Follow your progress with the display
Make sure that the audio cable is properly connected
When you are finished exercising, remove the 7 key from the console
5 Measure your heart rate if desired
Go to your computer and start an internet 3 connection
HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE
When you are finished exercising, remove the 9 key from the console
Start your web browser, if necessary, and go to
THE INFORMATION MODE/DEMO MODE
THE OPTIONAL CHEST PULSE SENSOR
HOW TO MOVE THE TREADMILL
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
HOW TO LOWER THE TREADMILL FOR USE
PROBLEM The power turns off during use
TROUBLESHOOTING
PROBLEM The power does not turn on
PROBLEM The displays of the console do not function properly
PROBLEM The shock does not assist the lowering of the treadmill frame
PROBLEM The walking belt slows when walked on
PROBLEM The walking belt is off-center or slips when walked on
View
Fat Burning
CONDITIONING GUIDELINES
EXERCISE INTENSITY
Aerobic Exercise
2. Hamstring Stretch
SUGGESTED STRETCHES
1. Toe Touch Stretch
3. Calf/Achilles Stretch
Description
PART LIST-Model No. NTL1095.3
R505A
Description
Description
ORDERING REPLACEMENT PARTS
Description
40 20
EXPLODED DRAWING-Model No. NTL1095.3
R505A
106105 107
EXPLODED DRAWING-Model No. NTL1095.3
R505A
73 113
Printed in USA 2005 ICON IP, Inc
LIMITED WARRANTY
Part No. 225177 R505A
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT