Reebok Fitness RCTL09707.0 manual Measure your heart rate if desired

Page 17

6 . Select a display mode and follow your progress with the exercise information on the screen.

As you walk or run on the treadmill, the screen can display the following exercise information:

The elapsed time. Note: When a program is se-

 

lected, the screen will show the time remaining in

 

the program instead of the elapsed time.

The distance that you have walked or run.

• The speed of the walking belt.

7 . Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the display will not show your heart rate accurately.

To use the handgrip pulse sensor, first re- move the sheets of clear plastic from the metal con-

• The approximate number of calories you have

tacts on the

Contacts

 

burned .

• The incline level of the treadmill. Note: The in-

 

cline level of the treadmill will be displayed only

 

when you press the Incline buttons.

The approximate number of grams of carbs you

 

have burned.

• Your heart rate. Note: Your heart rate will be dis-

 

played only when you use the handgrip pulse

 

sensor or the optional chest pulse sensor (see

 

page 26 for more information on the optional

 

chest pulse sensor).

When the manual mode is selected, the screen

 

can show a track that represents 1/4 mile (400

 

meters). As you walk or run on the treadmill, seg-

 

ments of the track will appear in succession until

 

the entire track appears. The track will then dis-

 

appear and the segments will again begin to ap-

 

pear in succession.

While the television is turned off, you can select ei- ther of two display modes: the screen can display the track and some exercise information, or the screen can display all the exercise information. While the television is turned on, you can select any of three display modes: exercise information can be displayed at the bottom of the screen or on the right side of the screen, or the information can be turned off while you watch the television. Press the Display button repeatedly to select the desired display mode .

To reset the console, press the Stop button, re- move the key, and then reinsert the key.

handgrip pulse sensor. Next,

stand on the foot rails and hold the metal con- tacts—avoid moving your hands. When your pulse is detected, your heart rate will appear on the screen. For the most accurate heart rate read- ing, continue to hold the contacts for about 15 seconds.

8.Turn on the fan if desired.

The fan features high and low speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes.

9 . When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting . The incline must be at the lowest setting when you fold the treadmill to the storage posi- tion, or you may damage the treadmill. Next, re- move the key from the console and put it in a secure place .

When you are finished using the treadmill,switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill’s electrical compo- nents may wear prematurely.

17

Image 17
Contents Model No. RCTL09707.0 Serial No QUESTIONS?Call TOLL-FREE Mon.-Fri., 800 until 1700 EST excluding holidaysTable of Contents Important Precautions Page Power Lines Ground Standoff Clamp Service Insulators Before YOU Begin Firmly tighten the Extension Leg Bolts AssemblyMake sure that the power cord is unplugged Firmly tighten the Extension Leg Bolts Sleeve to make sure it is locked into place Start all four Console Bolts and then tighten them PinchedPage 105 HOW to Connect a 75 OHM Catv Cable HOW to Connect AN AntennaHOW to Connect AN External Source Using a Catv Cable HOW to Connect a DVD Player or a VCRPRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Manual Console Diagram Features of the ConsoleTelephone number on the front cover of this HOW to USE the Manual Mode HOW to Turn on the PowerMeasure your heart rate if desired Press the Start button to start the program Select one of the fourteen preset programsHOW to USE a Pulse Program See on Select one of the four custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program HOW to USE AN Ifit Card Press the Volume buttons to adjust the volume HOW to Operate the Personal TelevisionHOW to USE the Stereo Sound System Press the Channel buttons to select the desired channelPress the Power button again and add or re- move channels Information ModeOptional Chest Pulse Sensor HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Problem Television reception is poor Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description R1207AQty Exploded Drawing A-Model No. RCTL09707.0 R1207A Exploded Drawing B-Model No. RCTL09707.0 R1207A Exploded Drawing C-Model No. RCTL09707.0 Exploded Drawing D-Model No. RCTL09707.0 R1207A Limited Warranty Ordering Replacement Parts