Reebok Fitness RCTL09707.0 manual Information Mode

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THE INFORMATION MODE

The console features an information mode that allows you to view treadmill usage information, select a sys- tem of measurement for the console, and turn on and turn off the demo mode. The information mode also al- lows you to adjust the settings of the television and to save channels into the television’s memory.

Follow the steps below to use the information mode.

1 . Hold down the Stop button while inserting the key into the console.

When the information mode is selected, the lower part of the screen will show the total number of miles or kilometers that the walking belt has moved (DISTANCE) and the total number of hours that the treadmill has been used (TIME).

In addition, the center of the screen will show the word ENGLISH, for miles, or the word METRIC, for kilometers. Press the Speed increase button to change the unit of measurement if desired.

The words AUDIO TRAINER: ALL, AUDIO

TRAINER: ON, or AUDIO TRAINER: OFF will also appear in the center of the screen. When you use an iFIT card, the voice of a personal trainer will guide you through your workouts. When the AUDIO TRAINER: ALL setting is selected, the per- sonal trainer will guide you through your workouts and instruct you how to purchase more iFIT cards. When the AUDIO TRAINER: ON setting is se- lected, the personal trainer will simply guide you through your workouts. When the AUDIO TRAINER: OFF setting is selected, the voice of the personal trainer will not be heard. Press the Incline decrease button repeatedly to select the desired audio setting.

Note: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, switch the reset/off circuit breaker to the reset position, and insert the key into the con- sole. However, when you remove the key, the dis- plays will remain lit, although the buttons will not function. If the demo mode is turned on, the words “DEMO ON” will appear in display while the infor- mation mode is selected. To turn on or turn off the demo mode, press the Speed decrease button.

2 . Press the Power button and adjust the bright- ness, contrast, color, sharpness, and/or hue of the television.

When the Power button is pressed, the brightness level indicator will appear on the television screen. Press the Volume buttons to adjust the brightness setting if desired.

Next, press the Channel buttons until the contrast, color, sharpness, or hue level indicator appears. Adjust the settings, if desired, by pressing the Volume buttons.

3 . Press the Power button again and add or re- move channels.

After all valid channels available in your area have been saved into the television’s memory (see step 5 on page 26), you can manually add channels or remove unwanted channels.

To add or remove a channel, first press the Channel buttons until the desired channel number appears on the screen. Then, press the Volume in- crease button to add the channel, or the Volume decrease button to remove the channel. Continue this process until you have added all desired chan- nels and removed all unwanted channels.

4 . Press the Power button again and select an antenna connection or a cable connection.

After the Power button is pressed, press the Volume decrease button to select the ANTENNA setting, the Volume increase button to select the STANDARD CABLE setting, the Channel decrease button to select the CABLE IRC setting, or the Channel increase button to select the CABLE HRC setting. If you have connected an antenna to the treadmill, select the ANTENNA setting. If you have connected a CATV cable, select one of the three cable settings; try all three cable settings, if neces- sary, to find the optimal setting.

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Contents Model No. RCTL09707.0 Serial No QUESTIONS?Call TOLL-FREE Mon.-Fri., 800 until 1700 EST excluding holidaysTable of Contents Important Precautions Page Power Lines Ground Standoff Clamp Service Insulators Before YOU Begin Make sure that the power cord is unplugged AssemblyFirmly tighten the Extension Leg Bolts Firmly tighten the Extension Leg Bolts Sleeve to make sure it is locked into place Start all four Console Bolts and then tighten them PinchedPage 105 HOW to Connect a 75 OHM Catv Cable HOW to Connect AN AntennaHOW to Connect AN External Source Using a Catv Cable HOW to Connect a DVD Player or a VCRHOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Telephone number on the front cover of this Console Diagram Features of the ConsoleManual HOW to USE the Manual Mode HOW to Turn on the PowerMeasure your heart rate if desired Press the Start button to start the program Select one of the fourteen preset programsHOW to USE a Pulse Program See on Select one of the four custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program HOW to USE AN Ifit Card Press the Volume buttons to adjust the volume HOW to Operate the Personal TelevisionHOW to USE the Stereo Sound System Press the Channel buttons to select the desired channelPress the Power button again and add or re- move channels Information ModeOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Problem Television reception is poor Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description R1207AQty Exploded Drawing A-Model No. RCTL09707.0 R1207A Exploded Drawing B-Model No. RCTL09707.0 R1207A Exploded Drawing C-Model No. RCTL09707.0 Exploded Drawing D-Model No. RCTL09707.0 R1207A Limited Warranty Ordering Replacement Parts