Reebok Fitness RCTL09707.0 manual

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21.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on page 27.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

22.Do not change the incline of the treadmill by placing objects under the treadmill.

23.When folding or moving the treadmill, make sure that the frame is held securely in the storage position.

24.Inspect and properly tighten all parts of the treadmill regularly.

25.Never insert or drop any object into any opening on the treadmill.

26.DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

27.The treadmill is intended for in-home use only. Do not use the treadmill in any commer- cial, rental, or institutional setting.

28.If an outside antenna or cable system is con- nected, be sure that the antenna or cable sys- tem is grounded to provide some protection against voltage surges and built-up static charges. Section 810 of the National Electrical Code, ANSI/NFPA No. 70-1984, pro- vides information with respect to proper grounding of the mast and supporting struc- ture, grounding of the lead-in wire to an an- tenna discharge unit, size of grounding con- ductors, location of antenna discharge unit, connection to grounding electrodes, and re- quirements for the grounding electrode.

29.An outside antenna system should not be lo- cated in the vicinity of overhead power lines

or other electric light or power circuits, or where it can fall into such power lines or cir- cuits. When installing an outside antenna sys- tem, extreme care should be taken to keep from touching such power lines or circuits, as contact with them might be fatal.

30.To reduce the risk of electric shock, do not re- move the cover or the back of the television. There are no user serviceable parts inside. Refer servicing to qualified service personnel.

31.To protect the treadmill and TV during light- ning storms, unplug the power cord from the wall outlet and disconnect the antenna or the cable system. This will prevent damage due to lightning and power line surges.

32.Upon completion of any service or repairs to the treadmill or the television, ask the service technician to perform safety checks to con- firm that the unit is in proper operating con- dition.

Use No. 10 AWG (5.3mm2) copper, No. 8 AWG (8.4mm2) aluminum, No. 17 AWG (1.0mm2) copper-clad steel or bronze wire, or larger as a ground wire.

Secure an antenna lead-in and ground wires to the house with stand-off insulators spaced from 4 to 6 feet (1.22 to 1.83 m) apart.

Mount an antenna discharge unit as close as possible to where the lead-in enters the house.

Use a jumper wire not smaller than No. 6 AWG (13.3mm2) copper, or the equivalent when a separate antenna-grounding elec- trode is used. See NEC Section 810-21 (j).

Note to CATV system installer: This reminder is provided to call the CATV system installer’s at- tention to Article 820-40 of the NEC that provides guidelines for proper grounding and, in particu- lar, specifies that the cable ground shall be con- nected to the grounding system of the building, as close to the point of cable entry as practical.

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Contents QUESTIONS? Model No. RCTL09707.0 Serial NoCall TOLL-FREE Mon.-Fri., 800 until 1700 EST excluding holidaysTable of Contents Important Precautions Page Power Lines Ground Standoff Clamp Service Insulators Before YOU Begin Make sure that the power cord is unplugged AssemblyFirmly tighten the Extension Leg Bolts Firmly tighten the Extension Leg Bolts Sleeve to make sure it is locked into place Pinched Start all four Console Bolts and then tighten themPage 105 HOW to Connect AN Antenna HOW to Connect a 75 OHM Catv CableHOW to Connect AN External Source Using a Catv Cable HOW to Connect a DVD Player or a VCRHOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Telephone number on the front cover of this Console Diagram Features of the ConsoleManual HOW to Turn on the Power HOW to USE the Manual ModeMeasure your heart rate if desired Select one of the fourteen preset programs Press the Start button to start the programHOW to USE a Pulse Program See on HOW to Create a Custom Program Select one of the four custom programsHOW to USE a Custom Program HOW to USE AN Ifit Card HOW to Operate the Personal Television Press the Volume buttons to adjust the volumeHOW to USE the Stereo Sound System Press the Channel buttons to select the desired channelInformation Mode Press the Power button again and add or re- move channelsOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Problem Television reception is poor Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches R1207A Qty DescriptionQty Exploded Drawing A-Model No. RCTL09707.0 R1207A Exploded Drawing B-Model No. RCTL09707.0 R1207A Exploded Drawing C-Model No. RCTL09707.0 Exploded Drawing D-Model No. RCTL09707.0 R1207A Ordering Replacement Parts Limited Warranty