Reebok Fitness RCTL09707.0 manual Suggested Stretches

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SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

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Contents Model No. RCTL09707.0 Serial No QUESTIONS?Call TOLL-FREE Mon.-Fri., 800 until 1700 EST excluding holidaysTable of Contents Important Precautions Page Power Lines Ground Standoff Clamp Service Insulators Before YOU Begin Assembly Make sure that the power cord is unpluggedFirmly tighten the Extension Leg Bolts Firmly tighten the Extension Leg Bolts Sleeve to make sure it is locked into place Start all four Console Bolts and then tighten them PinchedPage 105 HOW to Connect a 75 OHM Catv Cable HOW to Connect AN AntennaHOW to Connect AN External Source Using a Catv Cable HOW to Connect a DVD Player or a VCROperation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the Console Telephone number on the front cover of thisManual HOW to USE the Manual Mode HOW to Turn on the PowerMeasure your heart rate if desired Press the Start button to start the program Select one of the fourteen preset programsHOW to USE a Pulse Program See on Select one of the four custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program HOW to USE AN Ifit Card Press the Volume buttons to adjust the volume HOW to Operate the Personal TelevisionHOW to USE the Stereo Sound System Press the Channel buttons to select the desired channelPress the Power button again and add or re- move channels Information ModeOptional Chest Pulse Sensor HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Problem Television reception is poor Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description R1207AQty Exploded Drawing A-Model No. RCTL09707.0 R1207A Exploded Drawing B-Model No. RCTL09707.0 R1207A Exploded Drawing C-Model No. RCTL09707.0 Exploded Drawing D-Model No. RCTL09707.0 R1207A Limited Warranty Ordering Replacement Parts