Reebok Fitness RBTL67708.1 manual HOW to USE a Preset Workout, Start the walking belt

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Current Segment

HOW TO USE A PRESET WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Select a preset workout. To select a preset work- out, press the Aerobic Workouts button or the Performance Workouts button repeatedly until the number of the de-

sired workout appears in the display.

When you select a preset workout, the display will show the name, duration, maximum speed setting, and maximum incline setting of the workout. In ad- dition, a profile of the speed settings of the workout will scroll across the matrix.

Each preset workout is divided into one-minute segments. One speed setting and one incline set- ting are programmed for each segment. Note: The same speed and/or incline setting may be pro- grammed for consecutive segments.

3.Start the walking belt.

Press the Start button or the Speed increase but- ton to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

During the workout, the profile will show your progress. The flashing segment of the profile represents the current segment of the workout.

The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. The new speed and incline settings will appear in the display for a few seconds and the treadmill will automatically adjust to the new speed and incline settings.

The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons. Note: When the next segment of the workout begins, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for the next segment.

4.Monitor your progress with the displays. See step 5 on page 15.

5.Measure your heart rate if desired. See step 6 on page 15.

6.When you are finished exercising, remove the key from the console.

See step 7 on page 15.

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Contents QUESTIONS? Model No. RBTL67708.1 Serial NoMon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MT On the WEBTable of Contents Pulse sensor is not a medical device Important PrecautionsVarious factors, including the users move Page Before YOU Begin Assembly Do not fully fold the Frame yet Make sure that the power cord is unpluggedOvertighten the Nut the Wheel must turn Freely Right Upright do not fully tighten the Bolts Yet With a second Bolt Spacer 82, 3/8 x 4 Bolt 3/8 Star WasherNot fully fold the Frame yet Bolts yet See assembly steps 4 and 6. Firmly tighten the 3/8 x 4 Bolts Raise the Frame 52 to the position shown Be careful not to pinch the wires. ReattachThis step is completed HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeMonitor your progress with the displays. The matrix-When you Measure your heart rate if desiredHOW to USE a Preset Workout Start the walking beltHOW to USE the Custom Workouts Center Select the Custom Workouts CenterHOW to USE the Weight Loss Workouts Center Select a weight loss workoutHOW to USE the Sound System Monitor your progress with the displays. See onHOW to USE AN Ifit Card Insert an iFit card and select a workoutInformation Mode Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Move the TreadmillHOW to Lower the Treadmill for USE Knob is locked in the storage positionProblem The power turns off during use TroubleshootingCompatible with GFCI-equipped outlets Problem The walking belt slows when walked on Problem Solution Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-Model No. RBTL67708.1 Key No. Qty DescriptionBlack Wire, M/F Exploded Drawing A-Model No. RBTL67708.1 R0210A Exploded Drawing B-Model No. RBTL67708.1 R0210A Exploded Drawing C-Model No. RBTL67708.1 R0210A Exploded Drawing D-Model No. RBTL67708.1 R0210A Limited Warranty Ordering Replacement PartsIcon Health & Fitness, Inc., 1500 S W., Logan, UT

RBTL67708.1 specifications

The Reebok Fitness RBTL67708.1 is a versatile and innovative exercise machine designed for fitness enthusiasts of all levels. This equipment combines efficiency with user-friendly features, making it an excellent choice for home workouts or gym environments.

One of the standout features of the RBTL67708.1 is its compact design, making it suitable for users who may have limited space. Despite its smaller footprint, it does not compromise on functionality. The machine is strategically designed to allow for a diverse range of exercises, targeting various muscle groups and promoting overall fitness.

The RBTL67708.1 incorporates advanced technology to enhance the user experience. Its digital display provides real-time feedback on key metrics such as time, speed, distance, and calories burned. This information is crucial for users looking to track their progress and set personal fitness goals. Moreover, the machine is equipped with built-in workout programs that cater to different fitness levels, from beginners to advanced users. These programs provide structured guidance, ensuring that workouts remain challenging and effective.

Another significant characteristic of the RBTL67708.1 is its adjustable settings. Users can modify resistance levels easily, tailoring their workouts to their fitness levels or specific training goals. This adaptability not only makes the machine suitable for a wide range of users but also allows for progressive overload, which is essential for muscle growth and strength development.

Comfort is also a priority in the design of the Reebok Fitness RBTL67708.1. The ergonomically designed handles offer a comfortable grip, while the seat provides ample support during workouts. This thoughtful design minimizes the risk of injury and enhances performance, allowing users to focus fully on their routines.

Durability is another key characteristic of this fitness machine. Built with high-quality materials, the RBTL67708.1 is designed to withstand rigorous use, ensuring longevity and performance over time.

In summary, the Reebok Fitness RBTL67708.1 is an impressive piece of fitness equipment that combines a compact design with advanced technology. Its adjustable features, comfortable construction, and variety of workout programs make it an essential tool for anyone looking to enhance their fitness journey. Whether you are just starting out or are an experienced athlete, the RBTL67708.1 supports a broad range of fitness goals and delivers a reliable workout experience.
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