Reebok Fitness RBTL67708.1 manual HOW to USE the Custom Workouts Center

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HOW TO USE THE CUSTOM WORKOUTS CENTER

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Select the Custom Workouts Center.

To use a Custom Workouts Center workout, press the Select Profile increase button.

Select the desired profile by pressing the Select Profile increase and decrease buttons repeatedly. Then press the Enter button below the Set Max. Speed buttons. Note: If you do not press the Enter button, the display will advance to the next selec- tion in a few seconds.

Next, select your desired workout duration by pressing the Set Time increase and decrease but- tons repeatedly. Then press the Enter button. Select your minimum workout speed by pressing the Set Min. Speed increase and decrease buttons repeatedly. Then press the Enter button.

Next, select your maximum workout speed by pressing the Set Max. Speed increase and de- crease buttons repeatedly. Then press the Enter button.

Each custom workout is divided into segments. One speed setting and one incline setting are pro- grammed for each segment.

3.Start the walking belt.

Press the Start button to start the workout. A mo- ment after you press the button, the walking belt will begin to move. Hold the handrails and begin walking.

During the workout, the profile will show your progress. The flashing segment of the profile repre- sents the current segment of the workout. The

height of the flashing segment indicates the speed setting for the cur- rent segment. At the end of each segment, a se- ries of tones will sound and the next segment of

the profile will begin to flash. The new speed and incline settings will appear in the display for a few seconds and the treadmill will automatically adjust to the new speed and incline settings.

The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons. Note: When the next segment of the workout begins, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for the next segment.

4.Monitor your progress with the displays. See step 5 on page 15.

5.Measure your heart rate if desired. See step 6 on page 15.

6.When you are finished exercising, remove the key from the console.

See step 7 on page 15.

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Contents Model No. RBTL67708.1 Serial No QUESTIONS?Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MT On the WEBTable of Contents Various factors, including the users move Important PrecautionsPulse sensor is not a medical device Page Before YOU Begin Assembly Overtighten the Nut the Wheel must turn Freely Make sure that the power cord is unpluggedDo not fully fold the Frame yet Not fully fold the Frame yet With a second Bolt Spacer 82, 3/8 x 4 Bolt 3/8 Star WasherRight Upright do not fully tighten the Bolts Yet Bolts yet See assembly steps 4 and 6. Firmly tighten the 3/8 x 4 Bolts This step is completed Be careful not to pinch the wires. ReattachRaise the Frame 52 to the position shown PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerMeasure your heart rate if desired Monitor your progress with the displays. The matrix-When youStart the walking belt HOW to USE a Preset WorkoutSelect the Custom Workouts Center HOW to USE the Custom Workouts CenterSelect a weight loss workout HOW to USE the Weight Loss Workouts CenterHOW to USE the Sound System Monitor your progress with the displays. See onInsert an iFit card and select a workout HOW to USE AN Ifit CardOptional Chest Pulse Sensor Information ModeHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Lower the Treadmill for USE Knob is locked in the storage positionCompatible with GFCI-equipped outlets TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Problem Solution Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyKey No. Qty Description Part LIST-Model No. RBTL67708.1Black Wire, M/F Exploded Drawing A-Model No. RBTL67708.1 R0210A Exploded Drawing B-Model No. RBTL67708.1 R0210A Exploded Drawing C-Model No. RBTL67708.1 R0210A Exploded Drawing D-Model No. RBTL67708.1 R0210A Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty

RBTL67708.1 specifications

The Reebok Fitness RBTL67708.1 is a versatile and innovative exercise machine designed for fitness enthusiasts of all levels. This equipment combines efficiency with user-friendly features, making it an excellent choice for home workouts or gym environments.

One of the standout features of the RBTL67708.1 is its compact design, making it suitable for users who may have limited space. Despite its smaller footprint, it does not compromise on functionality. The machine is strategically designed to allow for a diverse range of exercises, targeting various muscle groups and promoting overall fitness.

The RBTL67708.1 incorporates advanced technology to enhance the user experience. Its digital display provides real-time feedback on key metrics such as time, speed, distance, and calories burned. This information is crucial for users looking to track their progress and set personal fitness goals. Moreover, the machine is equipped with built-in workout programs that cater to different fitness levels, from beginners to advanced users. These programs provide structured guidance, ensuring that workouts remain challenging and effective.

Another significant characteristic of the RBTL67708.1 is its adjustable settings. Users can modify resistance levels easily, tailoring their workouts to their fitness levels or specific training goals. This adaptability not only makes the machine suitable for a wide range of users but also allows for progressive overload, which is essential for muscle growth and strength development.

Comfort is also a priority in the design of the Reebok Fitness RBTL67708.1. The ergonomically designed handles offer a comfortable grip, while the seat provides ample support during workouts. This thoughtful design minimizes the risk of injury and enhances performance, allowing users to focus fully on their routines.

Durability is another key characteristic of this fitness machine. Built with high-quality materials, the RBTL67708.1 is designed to withstand rigorous use, ensuring longevity and performance over time.

In summary, the Reebok Fitness RBTL67708.1 is an impressive piece of fitness equipment that combines a compact design with advanced technology. Its adjustable features, comfortable construction, and variety of workout programs make it an essential tool for anyone looking to enhance their fitness journey. Whether you are just starting out or are an experienced athlete, the RBTL67708.1 supports a broad range of fitness goals and delivers a reliable workout experience.
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