Reebok Fitness RBTL67708.1 manual HOW to USE the Weight Loss Workouts Center

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HOW TO USE THE WEIGHT LOSS WORKOUTS CENTER

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Select a weight loss workout.

To select a weight loss workout, press the 250 Cals, 300 Cals, 350 Cals, 400 Cals, 500 Cals or 600 Cals button. When you select a weight loss workout, the display will show the approximate number of calories you will burn, and the duration and maximum speed setting of the workout. In ad- dition, a profile of the speed settings of the workout will scroll across the matrix.

Next, the current weight setting will appear in the display. If you have not entered your weight, press the Set Weight increase and decrease buttons re- peatedly to enter your weight. Press the Enter but- ton below the Set Weight buttons.

Each weight loss workout is divided into segments. One speed setting and one incline setting are pro- grammed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments.

3.Start the walking belt.

The weight loss workout will function in the same way as a preset workout (see step 3 on page 16).

4.Monitor your progress with the displays. See step 5 on page 15.

The Weight Loss Workouts Center dis- play will show the num- ber of calories remain- ing in the workout.

5.Measure your heart rate if desired. See step 6 on page 15.

6.When you are finished exercising, remove the key from the console.

See step 7 on page 15.

HOW TO USE THE SOUND SYSTEM

This product has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards. To play music or audio books through the consoleʼs speaker, you must connect your iPod, CD player, or personal audio player to the console through the audio jack or through the compatible music port for iPod. The music port will charge your iPod while you use it.

To use the audio wire, locate the audio wire and plug it into the audio jack near the speaker. Then, plug the audio wire into a jack on your iPod, CD player, or per- sonal audio player. Make sure that the audio wire is fully inserted.

To use the compatible music port for iPod, you need an iFit universal iPod connector (not included). To pur- chase an iFit universal iPod connector, please see the front cover of this manual. Plug one end into the music port near the speaker and the other end into your iPod. Make sure that the iFit universal iPod connector is fully plugged in.

Next, press the Play button on your iPod, CD player, or personal audio player. Adjust the volume on your iPod, CD player, or personal audio player or press the Volume increase and decrease buttons on the con- sole.

If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat sur- face instead of on the console.

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Contents Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MT QUESTIONS?Model No. RBTL67708.1 Serial No On the WEBTable of Contents Important Precautions Pulse sensor is not a medical deviceVarious factors, including the users move Page Before YOU Begin Assembly Make sure that the power cord is unplugged Do not fully fold the Frame yetOvertighten the Nut the Wheel must turn Freely With a second Bolt Spacer 82, 3/8 x 4 Bolt 3/8 Star Washer Right Upright do not fully tighten the Bolts YetNot fully fold the Frame yet Bolts yet See assembly steps 4 and 6. Firmly tighten the 3/8 x 4 Bolts Be careful not to pinch the wires. Reattach Raise the Frame 52 to the position shownThis step is completed Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeMonitor your progress with the displays. The matrix-When you Measure your heart rate if desiredHOW to USE a Preset Workout Start the walking beltHOW to USE the Custom Workouts Center Select the Custom Workouts CenterHOW to USE the Sound System HOW to USE the Weight Loss Workouts CenterSelect a weight loss workout Monitor your progress with the displays. See onHOW to USE AN Ifit Card Insert an iFit card and select a workoutInformation Mode Optional Chest Pulse SensorHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Move the Treadmill Knob is locked in the storage positionTroubleshooting Problem The power turns off during useCompatible with GFCI-equipped outlets Problem The walking belt slows when walked on Problem Solution Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. RBTL67708.1 Key No. Qty DescriptionBlack Wire, M/F Exploded Drawing A-Model No. RBTL67708.1 R0210A Exploded Drawing B-Model No. RBTL67708.1 R0210A Exploded Drawing C-Model No. RBTL67708.1 R0210A Exploded Drawing D-Model No. RBTL67708.1 R0210A Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT

RBTL67708.1 specifications

The Reebok Fitness RBTL67708.1 is a versatile and innovative exercise machine designed for fitness enthusiasts of all levels. This equipment combines efficiency with user-friendly features, making it an excellent choice for home workouts or gym environments.

One of the standout features of the RBTL67708.1 is its compact design, making it suitable for users who may have limited space. Despite its smaller footprint, it does not compromise on functionality. The machine is strategically designed to allow for a diverse range of exercises, targeting various muscle groups and promoting overall fitness.

The RBTL67708.1 incorporates advanced technology to enhance the user experience. Its digital display provides real-time feedback on key metrics such as time, speed, distance, and calories burned. This information is crucial for users looking to track their progress and set personal fitness goals. Moreover, the machine is equipped with built-in workout programs that cater to different fitness levels, from beginners to advanced users. These programs provide structured guidance, ensuring that workouts remain challenging and effective.

Another significant characteristic of the RBTL67708.1 is its adjustable settings. Users can modify resistance levels easily, tailoring their workouts to their fitness levels or specific training goals. This adaptability not only makes the machine suitable for a wide range of users but also allows for progressive overload, which is essential for muscle growth and strength development.

Comfort is also a priority in the design of the Reebok Fitness RBTL67708.1. The ergonomically designed handles offer a comfortable grip, while the seat provides ample support during workouts. This thoughtful design minimizes the risk of injury and enhances performance, allowing users to focus fully on their routines.

Durability is another key characteristic of this fitness machine. Built with high-quality materials, the RBTL67708.1 is designed to withstand rigorous use, ensuring longevity and performance over time.

In summary, the Reebok Fitness RBTL67708.1 is an impressive piece of fitness equipment that combines a compact design with advanced technology. Its adjustable features, comfortable construction, and variety of workout programs make it an essential tool for anyone looking to enhance their fitness journey. Whether you are just starting out or are an experienced athlete, the RBTL67708.1 supports a broad range of fitness goals and delivers a reliable workout experience.
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