HOW TO USE THE MANUAL MODE
1Insert the key into the console.
See HOW TO TURN ON THE POWER on page 9.
2Select the MANUAL mode.
When the key is inserted, the MANUAL mode will
automatically be selected. If you have selected a workout program, you
can select the MANUAL
mode again by pressing the MODE button repeat- edly until the MANUAL indicator lights.
3 Press the START button or the SPEED + button to start the walking belt.
A moment after the
button is pressed, the walking belt will begin to move at 1.0 mph. Hold
the handrails and care- fully begin walking. As
you exercise, change the speed of the walking belt as desired by pressing the SPEED buttons or the QUICK SPEED buttons. CAUTION: Change the speed in small increments to avoid sudden jumps in speed.
To stop the walking belt for a moment, press the STOP button. The displays will pause and the TIME display will begin to flash. To restart the walking belt, press the START button or the SPEED + button. Note: To stop the walking belt and reset all displays, hold down the STOP button for two seconds.
Note: When one of the SPEED buttons is pressed, the SPEED/PACE display will show the selected speed setting for seven seconds. The display will then show the actual speed of the walking belt.
4Adjust the incline as desired.
To vary the intensity of your workout, change the
incline of the treadmill as desired by pressing the INCLINE buttons Note: After the INCLINE but- tons are pressed, it may
take a moment for the treadmill to reach the selected incline setting.
5 | Follow your progress | with the LED track and |
the LED displays. |
| |
| The LED |
|
| TrackÑThe |
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| LED track rep- |
|
| resents a dis- |
|
| tance of 1/4 |
|
| mile. As you |
|
| exercise, the |
|
| indicators |
|
| around the |
|
| track will light |
|
one at a time until you have completed 1/4 mile. A new lap will then begin.
CALS/FAT CALS displayÑThis display shows the approximate numbers of calories and fat calories you have burned (see FAT BURN-
ING on page 20). Every seven seconds, the dis- play will change from one number to the other.
PULSE displayÑThis display shows your heart rate when the optional chest pulse sensor is used (see page 13).
SPEED/PACE displayÑ This display shows both the speed of the walking belt and your current pace (pace is measured
in minutes per mile). The
display will alternate between one number and the other every seven seconds. Note: Each time the SPEED buttons are pressed, the display will show the speed setting.
How to select miles per hour or kilometers per
hour: Speed can be dis- played in either miles per
hour (mph) or kilometers per hour (kph). To check
the unit of measurement, first hold down the STOP button while inserting the key into the con- sole. The SPEED/PACE display will show an ÒE,Ó for English miles, or an ÒM,Ó for Metric kilometers. Press the SPEED + button to change the unit of measurement. Remove and then reinsert the key.
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