Reebok Fitness RBTL11981 manual If you selected an incline program, To start the program

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CURRENT PERIOD

If you selected an incline program: The

incline display will flash

to show the maximum incline level that the treadmill will reach during the program. If

you want to change the maximum incline setting, press the INCLINE buttons. The maximum incline setting can be from 4% to 10%. Note: The incline range of all incline programs is 3%. If the maxi- mum incline setting is 4%, the incline range of the program will be 1% to 4%; if the maximum incline setting is 10%, the incline range will be 7% to 10%.

4to start the program.

A moment after the button is pressed, the walking belt will begin to move. (If an incline program is selected, the treadmill will also adjust to the first incline setting of the program, unless it is already

at the first setting.) Hold the handrails and carefully begin walking.Press the START button or the SPEED + button

Each program consists of twenty or thirty, one- minute periods. (The length of the program is shown in the TIME display.) If a speed program is selected, one speed setting is programmed for each period; if an incline program is selected, one incline setting is programmed for each period. The speed or

incline settings will be shown in the LED

matrix. The speed or in- cline setting of

the first period will be shown in the flashing

CURRENT PERIOD col-

umn. The settings of the next twelve periods will be shown in the twelve columns to the right.

When only three seconds remain in the first period, both the CURRENT PERIOD column and the column to the right will flash and three tones will sound. All speed or incline settings will then move one column to the left. The setting of the second period will then be shown in the CURRENT PE- RIOD column and the treadmill will automatically adjust to that setting.

If an incline program is selected, the speed of the treadmill can be changed during the program with the SPEED buttons or the QUICK SPEED buttons. If a speed program is selected, the incline of the treadmill can be changed with the INCLINE buttons.

The program will continue until the speed or in- cline setting of the last period is shown in the CURRENT PERIOD column of the LED matrix and the TIME display counts down to zero. The walking belt will then slow to a stop.

If the program is too easy or too difficult, the inten- sity of the program can be adjusted. If a speed program is selected, press the SPEED buttons or the QUICK SPEED buttons to adjust the maximum speed setting; if an incline program is selected, press the INCLINE buttons to adjust the maximum incline setting (see step 3 on page 11).

To stop the program for a moment, press the STOP button. The displays will pause and the TIME display will begin to flash. To restart the pro- gram, press the START button or the SPEED + button. To end the program at any time, hold down the STOP button for two seconds. The MANUAL mode will then be selected.

5Follow your progress with the LED displays.

See step 5 on page 10.

6Whenkey. you are finished exercising, remove the

Make sure that the incline of the treadmill is at 1.5%. The incline must be at 1.5% when the treadmill is folded to the storage position or the treadmill will be damaged. Remove the key from the console and put it in a secure place. In addition, move the on/off switch to the off position and unplug the power cord.

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Contents Model No. RBTL11981 Serial No Customer HOT LineTable of Contents Important Precautions There is one decal Before YOU Begin Left SideRight Side HOW to SET UP the Treadmill HOW to Plug in the Power Cord Treadmill OperationPerformant Lubetm Walking Belt Diagram of the Console Features of the ConsoleDiagram of the Console HOW to Turn on the Power Refer to the drawing at the topHOW to USE the Manual Mode HOW to USE the Speed Programs and the Incline Programs DISTANCE/LAPS displayÑThis display shows both the distanceTime displayÑThis display shows the total Walking belt and remove the keyIf you selected an incline program To start the programFollow your progress with the LED displays Whenkey. you are finished exercising, removeInformation Mode Optional Chest Pulse Sensor HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE TROUBLE-SHOOTING Problem The power turns off during useProblem The walking belt slows when walked on Problem The walking belt is off-centerProblem The walking belt slips when walked on Walking and Weight Reduction Reebok UniversityWalking and Cardiorespiratory Endurance Walking and Reduced Risk for CARDIOVAS- Cular DiseaseWalking and Stress Reduction Walking and InjuriesReferences Exercise Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Part List Ñmodel NO. RBTL11981 Qty DescriptionHOW to Order Replacement Parts Exploded Drawingñmodel NO. RBTL11981 103 107 109 104 105 101 102 106 108 Limited Warranty

RBTL11981 specifications

The Reebok Fitness RBTL11981 is a versatile and innovative piece of fitness equipment designed to cater to a wide range of workout needs, making it a valuable addition to any home gym. Engineered for both beginner and advanced fitness enthusiasts, this model distinguishes itself through a blend of functionality, durability, and user-friendly design.

One of the standout features of the RBTL11981 is its compact and foldable design, allowing users to easily store the equipment when not in use. This is especially beneficial for those with limited space, as it can be stowed away effortlessly, ensuring that your workout area remains clutter-free. The lightweight construction does not compromise stability, providing a solid platform for various exercises.

The RBTL11981 is equipped with adjustable resistance levels, facilitating a tailored workout experience. Users can seamlessly increase or decrease the intensity of their exercises, making it suitable for different fitness levels and training goals. This adaptability ensures a more engaging workout, helping individuals to push their limits and achieve their fitness aspirations.

Another impressive characteristic of the Reebok RBTL11981 is its ergonomic design. The equipment provides optimal comfort during usage, with padded grips and a supportive surface that minimizes strain. This prioritization of user comfort allows for extended workout sessions without discomfort, promoting a more enjoyable exercise experience.

In terms of technology, the RBTL11981 boasts a built-in digital monitor that tracks key workout metrics such as time, distance, and calories burned. This feature not only helps users to monitor their progress but also fuels motivation by providing tangible results. Users can set and achieve personal fitness milestones, enhancing their overall workout journey.

Additionally, the Reebok RBTL11981 is constructed with high-quality materials, ensuring durability and longevity. It can withstand the rigors of regular use, making it a reliable companion for users committed to their fitness routines.

In summary, the Reebok Fitness RBTL11981 offers an array of features, including a foldable design, adjustable resistance, ergonomic comfort, advanced technology, and durable construction. This combination makes it an excellent choice for individuals looking to enhance their fitness regimen while maintaining convenience and efficiency in their workout space. Whether you are aiming for weight loss, muscle toning, or overall fitness improvement, the RBTL11981 is an impressive tool that aligns with diverse fitness goals.
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