Reebok Fitness RBTL11981 manual Suggested Stretches

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SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

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Contents Customer HOT Line Model No. RBTL11981 Serial NoTable of Contents Important Precautions There is one decal Before YOU Begin Left SideRight Side HOW to SET UP the Treadmill HOW to Plug in the Power Cord Treadmill OperationPerformant Lubetm Walking Belt Features of the Console Diagram of the ConsoleRefer to the drawing at the top Diagram of the Console HOW to Turn on the PowerHOW to USE the Manual Mode DISTANCE/LAPS displayÑThis display shows both the distance HOW to USE the Speed Programs and the Incline ProgramsTime displayÑThis display shows the total Walking belt and remove the keyTo start the program If you selected an incline programFollow your progress with the LED displays Whenkey. you are finished exercising, removeInformation Mode Optional Chest Pulse Sensor HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TROUBLE-SHOOTINGProblem The walking belt slows when walked on Problem The walking belt is off-centerProblem The walking belt slips when walked on Reebok University Walking and Weight ReductionWalking and Cardiorespiratory Endurance Walking and Reduced Risk for CARDIOVAS- Cular DiseaseWalking and Stress Reduction Walking and InjuriesReferences Exercise Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Qty Description Part List Ñmodel NO. RBTL11981HOW to Order Replacement Parts Exploded Drawingñmodel NO. RBTL11981 103 107 109 104 105 101 102 106 108 Limited Warranty

RBTL11981 specifications

The Reebok Fitness RBTL11981 is a versatile and innovative piece of fitness equipment designed to cater to a wide range of workout needs, making it a valuable addition to any home gym. Engineered for both beginner and advanced fitness enthusiasts, this model distinguishes itself through a blend of functionality, durability, and user-friendly design.

One of the standout features of the RBTL11981 is its compact and foldable design, allowing users to easily store the equipment when not in use. This is especially beneficial for those with limited space, as it can be stowed away effortlessly, ensuring that your workout area remains clutter-free. The lightweight construction does not compromise stability, providing a solid platform for various exercises.

The RBTL11981 is equipped with adjustable resistance levels, facilitating a tailored workout experience. Users can seamlessly increase or decrease the intensity of their exercises, making it suitable for different fitness levels and training goals. This adaptability ensures a more engaging workout, helping individuals to push their limits and achieve their fitness aspirations.

Another impressive characteristic of the Reebok RBTL11981 is its ergonomic design. The equipment provides optimal comfort during usage, with padded grips and a supportive surface that minimizes strain. This prioritization of user comfort allows for extended workout sessions without discomfort, promoting a more enjoyable exercise experience.

In terms of technology, the RBTL11981 boasts a built-in digital monitor that tracks key workout metrics such as time, distance, and calories burned. This feature not only helps users to monitor their progress but also fuels motivation by providing tangible results. Users can set and achieve personal fitness milestones, enhancing their overall workout journey.

Additionally, the Reebok RBTL11981 is constructed with high-quality materials, ensuring durability and longevity. It can withstand the rigors of regular use, making it a reliable companion for users committed to their fitness routines.

In summary, the Reebok Fitness RBTL11981 offers an array of features, including a foldable design, adjustable resistance, ergonomic comfort, advanced technology, and durable construction. This combination makes it an excellent choice for individuals looking to enhance their fitness regimen while maintaining convenience and efficiency in their workout space. Whether you are aiming for weight loss, muscle toning, or overall fitness improvement, the RBTL11981 is an impressive tool that aligns with diverse fitness goals.
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