Reebok Fitness RBTL11981 manual DISTANCE/LAPS displayÑThis display shows both the distance

Page 11

DISTANCE/LAPS displayÑThis display shows both the distance

that the walking belt has moved and the number of laps you have completed

(one lap equals 1/4 mile). The display will alternate between one number and the other every seven seconds.

Note: If the speed is displayed in miles per hour, the distance will be displayed in miles; if the speed is displayed in kilometers per hour, the dis- tance will be displayed in kilometers.

TIME displayÑThis display shows the total

time that the walking belt has been moving. Note: When a workout program

is selected, this display

will show the time remaining in the program.

6walking belt and remove the key.

Step onto the foot rails and press the STOP but- ton. Next, change the incline of the treadmill to 1.5%. The incline must be at 1.5% when the treadmill is folded to the storage position or the treadmill will be damaged. Remove the key from the console and put it in a secure place.

Finally, move the on/off switch to the off position and unplug the power cord.When you are finished exercising, stop the

HOW TO USE THE SPEED PROGRAMS AND THE INCLINE PROGRAMS

The three speed programs automatically control the speed of the treadmill as they guide you through effec- tive workouts; the three incline programs automatically control the incline of the treadmill.

Follow the steps below to use a speed program or an incline program.

1Insert the key into the console.

See HOW TO TURN ON THE POWER on page 9.

2Select the desired program.

When the key is inserted, the MANUAL mode will be selected. To select a speed program or an in- cline program, press the MODE button repeatedly

until the desired speed or incline program indica- tor lights. The first thirteen settings of the program you have selected will appear in the LED matrix (the function of the LED matrix will be explained later).

3Select a maximum speed or incline setting.

If you selected a speed program: A number will begin to flash in the SPEED/PACE display.

This number is the maxi- mum speed that the

walking belt will reach during the program. If you want to change the maximum speed setting, press the QUICK SPEED buttons. The maximum speed setting can be from 4 mph to 10 mph. Note: The speed range of all speed programs is 3 mph. If the maximum speed setting is 4 mph, the speed range of the program will be 1 mph to 4 mph; if the maximum speed setting is 10 mph, the speed range will be 7 mph to 10 mph.

11

Page 10 Page 12
Image 11
Page 10 Page 12
Contents Customer HOT Line Model No. RBTL11981 Serial NoTable of Contents Important Precautions There is one decal Right Side Before YOU BeginLeft Side HOW to SET UP the Treadmill Performant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console Diagram of the ConsoleRefer to the drawing at the top Diagram of the Console HOW to Turn on the PowerHOW to USE the Manual Mode Walking belt and remove the key HOW to USE the Speed Programs and the Incline ProgramsDISTANCE/LAPS displayÑThis display shows both the distance Time displayÑThis display shows the totalWhenkey. you are finished exercising, remove If you selected an incline programTo start the program Follow your progress with the LED displaysInformation Mode Optional Chest Pulse Sensor HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TROUBLE-SHOOTINGProblem The walking belt slips when walked on Problem The walking belt slows when walked onProblem The walking belt is off-center Walking and Reduced Risk for CARDIOVAS- Cular Disease Walking and Weight ReductionReebok University Walking and Cardiorespiratory EnduranceReferences Walking and Stress ReductionWalking and Injuries Workout Guidelines Exercise GuidelinesExercise Intensity Suggested Stretches Qty Description Part List Ñmodel NO. RBTL11981HOW to Order Replacement Parts Exploded Drawingñmodel NO. RBTL11981 103 107 109 104 105 101 102 106 108 Limited Warranty

RBTL11981 specifications

The Reebok Fitness RBTL11981 is a versatile and innovative piece of fitness equipment designed to cater to a wide range of workout needs, making it a valuable addition to any home gym. Engineered for both beginner and advanced fitness enthusiasts, this model distinguishes itself through a blend of functionality, durability, and user-friendly design.

One of the standout features of the RBTL11981 is its compact and foldable design, allowing users to easily store the equipment when not in use. This is especially beneficial for those with limited space, as it can be stowed away effortlessly, ensuring that your workout area remains clutter-free. The lightweight construction does not compromise stability, providing a solid platform for various exercises.

The RBTL11981 is equipped with adjustable resistance levels, facilitating a tailored workout experience. Users can seamlessly increase or decrease the intensity of their exercises, making it suitable for different fitness levels and training goals. This adaptability ensures a more engaging workout, helping individuals to push their limits and achieve their fitness aspirations.

Another impressive characteristic of the Reebok RBTL11981 is its ergonomic design. The equipment provides optimal comfort during usage, with padded grips and a supportive surface that minimizes strain. This prioritization of user comfort allows for extended workout sessions without discomfort, promoting a more enjoyable exercise experience.

In terms of technology, the RBTL11981 boasts a built-in digital monitor that tracks key workout metrics such as time, distance, and calories burned. This feature not only helps users to monitor their progress but also fuels motivation by providing tangible results. Users can set and achieve personal fitness milestones, enhancing their overall workout journey.

Additionally, the Reebok RBTL11981 is constructed with high-quality materials, ensuring durability and longevity. It can withstand the rigors of regular use, making it a reliable companion for users committed to their fitness routines.

In summary, the Reebok Fitness RBTL11981 offers an array of features, including a foldable design, adjustable resistance, ergonomic comfort, advanced technology, and durable construction. This combination makes it an excellent choice for individuals looking to enhance their fitness regimen while maintaining convenience and efficiency in their workout space. Whether you are aiming for weight loss, muscle toning, or overall fitness improvement, the RBTL11981 is an impressive tool that aligns with diverse fitness goals.
Top Page Image Contents