Life Fitness 93T operation manual Display Console Overview

2 THE DISPLAY CONSOLE

2.1DISPLAY CONSOLE OVERVIEW

The computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next.

A B CD

WORKOUT PROFILES

FAT BURN

CARDIO

HILL

RANDOM

FIT TEST

MANUAL

CaloriesDistanceTimeInclineSpeedHeart Rate

Clear Enter

	Quick	Pause	Cool
	Start		Down
		CAUTION: Consult a physician before using this equipment.		ATTENTION: consultez un médecin avant d'utiliser cet appareil. Arrêtez-vous si
	WARNING	Stop exercising if you feel pain, faint, dizzy or short of breath.		vous vous ressentez une douleur, si vous vous sentez faible, étourdi ou à bout de
				souffle.
Life Fitness USA: 1-800-735-3867	Read and follow all instructions and warnings. Obtain proper instruction	CAUTION: RISK OF INJURY TO PERSONS - To avoid		Mise en garde : pour éviter tout accident, se tenir sur les bords du tapis de course
Life Fitness Intl.: (+1) 847-288-3964	prior to using this equipment. Failure to use appropriate caution could result	injury, stand on the siderails before starting treadmill. Read		avant de mettre l’appareil en marche. Lire les instructions avant tout emploi.
Life Fitness UK: (+44) (0)1353 666017	in serious injury. Keep children away from this equipment.	instruction manual before using.
Life Fitness Asia Pacfic: (+852) 2891 6677
www.lifefitness.com

ZONE TRAINING

FAT BURN = LOW INTENSITY CARDIO = HIGH INTENSITY

AGE 65% 80%

10 136 168

20 130 160

30 123 152

40 117 144

50 110 136

60 104 128

70 97 120

80 91 112

90 84 104

100 78 96

SUGGESTED TARGET

HEART RATE AS % OF MAX ACSM HEART RATE RANGE:

55% - 90%

G F E H

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