FIT TEST PROGRAM SUGGESTED EXERTION LEVELS
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Treadmill Fit Test Level | |||
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NOTE: Treadmill will incline to 5% after a one minute
Suggested exertion levels should be used as a guideline for setting up the Fit Test program. The goal is to elevate the user's heart rate to a level that is between
Within each suggested range, these additional guidelines can be used:
Lower Half of Range | Upper Half of Range |
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higher age | lower age |
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lower weight | higher weight* |
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shorter | taller |
*In cases of excessive weight, use lower half of range The computer will not accept:
heart rates less than 52 or greater than 200 beats per minute
body weights less than 75 pounds (34 kg) or greater than 400 pounds (181 kg)
ages below 10 or over 99 years
data input that exceeds human potential
If you make an error when entering any Fit Test data, you can correct it by pressing CLEAR, inputting the correct information, and pressing ENTER.
It is important for you to take the Fit Test under similar circumstances each time. Your heart rate is depen- dent on many factors, including:
amount of sleep the previous night (at least seven hours is recommended)
time of day
time you last ate (two to four hours after the last meal is recommended)
time since you last drank a liquid containing caffeine or alcohol, or smoked a cigarette (at least four hours is recommended)
time since you last exercised (at least six hours is recommended)
For the most accurate Fit Test results, you should perform the Fit Test on three consecutive days and aver- age the three scores.
NOTE: To receive a proper Fit Test score, the work done must be within a training heart rate zone that is 60 percent to 85 percent of the theoretical maximum heart rate (HRmax). This rate is defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an individual's age.
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