Display Console Descriptions, Message Center

2.2DISPLAY CONSOLE DESCRIPTIONS

AWORKOUT PROFILE WINDOW: During a workout, interval hills and valleys appear in this window as rows of light stacked in columns. The number of lit rows within a column corre- sponds to an incline percentage.

BMESSAGE CENTER: This window displays step-by-step instructions for setting up a work- out. During a workout, it displays calories, distance, time, incline, speed, and heart rate. Additionally, the MESSAGE CENTER displays calories per hour, METS, Watts, pace in min- utes per mile/kilometer, and distance climbed, if enabled to do so in the Manager’s Configuration. See Section 5.1, titled Entering and Using the Manager’s Configuration.

CTIME, INCLINE, and SPEED ARROW keys: Press these keys to increase or decrease the workout time, the incline of the treadmill deck, or the striding belt speed.

DCLEAR key: Press this key once to clear data not yet entered. Press twice in succession, while programming, to reset the treadmill and restart the programming sequence.

ENTER key: Press this key to confirm entries of workout setup values, as displayed in the

MESSAGE CENTER.

EWORKOUT SELECTION ARROW keys: When setting up a workout, use these keys to scroll through workout options as they appear in the MESSAGE CENTER. Also, use these keys set up workout or Manager’s Configuration options.

FQUICK START: Press this key to begin a manual workout immediately, without having to select a workout program. Once the workout is in progress, use the ARROW KEYS to change the intensity level or workout duration as desired.

COOL DOWN: Press this key to begin an automatically customized workout cool-down.

PAUSE: Press this key to stop the belt and hold the current workout. Continue the workout by pressing the PAUSE key a second time or by pressing the ENTER key.

The Life Fitness Treadmill is equipped with a manual emergency stop system. Use either of the two features described below to stop the treadmill immediately.

GA circular-shaped STOP magnet is located on the left side of the panel below the display console. A cord with a clip is attached to this button. Before starting a workout, attach the clip to clothing. To stop the striding belt on the treadmill, pull the cord, removing the magnet from the console. Replace the magnet to reset the system.