Life Fitness 93T operation manual Workout Descriptions

4.3WORKOUT DESCRIPTIONS

	LIFE FITNESS TREADMILL WORKOUT SETUP STEPS
QUICK START	HILL	FIT TEST**	CARDIO**
Press QUICK START	Select HILL	Select FIT TEST	Select CARDIO
Begin workout	Enter weight	Enter weight	Enter weight
MANUAL	Enter time	Enter age	Enter time
	Enter level	Enter gender	Enter age
Select MANUAL
	Enter speed	Enter speed	Enter THR*
Enter weight
	Begin workout	Begin workout	Enter speed
Enter time
			Begin workout
Enter incline	RANDOM	FAT BURN**
Enter speed
	Select RANDOM	Select FAT BURN
Begin workout	Enter weight	Enter weight
	Enter time	Enter time
	Enter level	Enter age
	Enter speed	Enter THR*
	Begin workout	Enter speed

Begin workout

*Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO workout is 144. The CARDIO workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.

**This workout requires the user to wear the telemetry chest strap.

QUICK START

QUICK START is the fastest way to begin exercising. After the QUICK START key is pressed, a MANUAL workout begins. For accurate caloric expenditure, enter weight when prompted by the mes- sage center using the SELECTION keys. The prompt will appear ten seconds after the workout begins. The incline level is set to zero by default. Change the level using the INCLINE ARROW key. Change the speed using the SPEED key, up or down as desired.

MANUAL

The MANUAL program is a constant effort workout in which the user can change resistance level or speed at any time.

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