Life Fitness 93T operation manual Table of Contents

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TABLE OF CONTENTS

Section Description

Page

1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

1.2 Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 Electrical Power Requirements

Grounding Instructions Wax bag Instructions

How to Position and Stabilize the Treadmill Power Switch

Setting the Clock

Centering the Belt

Fitness Networking

Power Cord Routing

2. The Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

2.1 Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

2.2 Display Console Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

2.3 Reading Rack and Accessory Trays . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

3. Heart Rate Zone Training® Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

3.1 Why Heart Rate Zone Training® Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

3.2 Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20 The Optional Heart Rate Chest Strap

4. The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

4.1 Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

4.2 Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

4.3 Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 Quick Start

Manual Hill Random Fit Test Fat Burn Cardio

4.4 Maximizing Workouts on a Life Fitness Treadmill . . . . . . . . . . . . . . . . . . . . . . .28 Selecting an Intensity Level

Using InstaPaceTM Feedback

Using ZerOutTM Speed Control Cool-Down

4.5 Logging On to the Network . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

5. The Manager’s Configuration . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

5.1 Entering and Using the Manager's Configuration . . . . . . . . . . . . . . . . . . . . . . .30

5.2 Configuration Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31 Using the Start Message Setup

Using the MaxTimeTM Setup Using the Standby Setup

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Contents 93T Treadmill Corporate Headquarters International OfficesPage Table of Contents Page 93T Important Safety Instructions Getting StartedFor Future Reference Consignes DE Sécurité Importantes DémarrageConserver CES Instructions Pour Tout Usage Ultérieur Electrical Power Requirements SetupGrounding Instructions WAX BAG Instructions Power Switch HOW to Position and Stabilize the Life Fitness TreadmillSetting the Clock Centering the Belt Fitness Networking Power Cord Routing Display Console Display Console OverviewDisplay Console Descriptions Message CenterReading Rack and Accessory Trays WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Optional Heart Rate Chest StrapWorkouts Using the WorkoutsWorkout Overviews Workout Descriptions Hill Random Inactive Active Very Active Rating 20-29 30-39 40-49 50-59 60+ FAT Burn Using Instapacetm Feedback Using Zerouttm Speed ControlMaximizing Workouts on a Life Fitness Treadmill Selecting AN Intensity LevelLogging on to the Network HOLD-N-SCROLLMANAGER’S Configuration Entering and Using the MANAGER’S ConfigurationConfiguration Settings Configuration Factory Setting Default DescriptionUsing the Start Message Setup Using the Maxtimetm SetupUsing the Standby Setup Service and Technical Data Preventative Maintenance TipsPreventative Maintenance Schedule Weekly Monthly Quarterly BI-ANNUAL AnnualTroubleshooting the Treadmill Malfunction Probable Cause Corrective ActionMalfunction Probable Cause Corrective Action Troubleshooting the Treadmill Troubleshooting the Optional Heart Rate Chest Strap Heart Rate Reading is Erratic or Absent EntirelyBelt Tensioning Bolts HOW to Adjust and Tension the Striding BeltTracking Centering a Striding Belt Tensioning AN Existing Striding Belt Cleaning the WAX Nozzle HOW to Obtain Product Service Specifications Life Fitness 93T Treadmill SpecificationsM051-00K58-B081
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