Life Fitness 93T operation manual Rating 20-29 30-39 40-49 50-59 60+

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The tables below list fit test results.

RELATIVE FITNESS CLASSIFICATION FOR MEN

Men

 

Estimated VO2 Max (ml/kg/min) Per Age Category

 

 

 

 

 

 

 

 

 

Rating

20-29

 

30-39

40-49

50-59

 

60+

 

 

 

 

 

 

 

 

Elite

52+

 

51+

48+

45+

 

42+

 

 

 

 

 

 

 

 

Excellent

50-51

 

48-50

46-47

42-44

 

39-41

 

 

 

 

 

 

 

 

Very Good

47-49

 

45-47

43-45

40-41

 

36-38

 

 

 

 

 

 

 

 

Above Average

44-46

 

42-44

40-42

37-39

 

33-35

 

 

 

 

 

 

 

 

Average

41-43

 

39-41

37-39

34-36

 

30-32

 

 

 

 

 

 

 

 

Below Average

38-40

 

36-38

34-36

31-33

 

27-29

 

 

 

 

 

 

 

 

Low

35-37

 

33-35

31-33

28-30

 

24-26

 

 

 

 

 

 

 

 

Very Low

<35

 

<33

<31

<28

 

<24

 

 

 

 

 

 

 

RELATIVE FITNESS CLASSIFICATION FOR WOMEN

 

 

 

 

Women

 

Estimated VO2 Max (ml/kg/min) Per Age Category

 

 

 

 

 

 

 

 

 

Rating

20-29

 

30-39

40-49

50-59

 

60+

 

 

 

 

 

 

 

 

Elite

44+

 

42+

39+

35+

 

34+

 

 

 

 

 

 

 

 

Excellent

42-43

 

40-41

37-38

33-34

 

32-33

 

 

 

 

 

 

 

 

Very Good

39-41

 

37-39

35-36

31-32

 

30-31

 

 

 

 

 

 

 

 

Above Average

37-38

 

35-36

32-34

29-30

 

28-29

 

 

 

 

 

 

 

 

Average

34-36

 

32-34

30-31

27-28

 

25-27

 

 

 

 

 

 

 

 

Below Average

31-33

 

29-31

27-29

25-26

 

23-24

 

 

 

 

 

 

 

 

Low

28-30

 

27-28

25-26

22-24

 

20-22

 

 

 

 

 

 

 

 

Very Low

<28

 

<27

<25

<22

 

<20

 

 

 

 

 

 

 

 

Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" (6th Ed. 2000). It is designed to provide a qualitative description of a user's VO2 max estimation, and a means of assessing initial fitness level and tracking improvement.

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Contents 93T Treadmill International Offices Corporate HeadquartersPage Table of Contents Page 93T Getting Started Important Safety InstructionsFor Future Reference Démarrage Consignes DE Sécurité ImportantesConserver CES Instructions Pour Tout Usage Ultérieur Setup Electrical Power RequirementsGrounding Instructions WAX BAG Instructions HOW to Position and Stabilize the Life Fitness Treadmill Power SwitchSetting the Clock Centering the Belt Fitness Networking Power Cord Routing Display Console Overview Display ConsoleMessage Center Display Console DescriptionsReading Rack and Accessory Trays Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Optional Heart Rate Chest Strap Heart Rate MonitoringUsing the Workouts WorkoutsWorkout Overviews Workout Descriptions Hill Random Inactive Active Very Active Rating 20-29 30-39 40-49 50-59 60+ FAT Burn Selecting AN Intensity Level Using Instapacetm FeedbackUsing Zerouttm Speed Control Maximizing Workouts on a Life Fitness TreadmillHOLD-N-SCROLL Logging on to the NetworkEntering and Using the MANAGER’S Configuration MANAGER’S ConfigurationConfiguration Factory Setting Default Description Configuration SettingsUsing the Maxtimetm Setup Using the Start Message SetupUsing the Standby Setup Preventative Maintenance Tips Service and Technical DataWeekly Monthly Quarterly BI-ANNUAL Annual Preventative Maintenance ScheduleMalfunction Probable Cause Corrective Action Troubleshooting the TreadmillMalfunction Probable Cause Corrective Action Troubleshooting the Treadmill Heart Rate Reading is Erratic or Absent Entirely Troubleshooting the Optional Heart Rate Chest StrapHOW to Adjust and Tension the Striding Belt Belt Tensioning BoltsTracking Centering a Striding Belt Tensioning AN Existing Striding Belt Cleaning the WAX Nozzle HOW to Obtain Product Service Life Fitness 93T Treadmill Specifications SpecificationsM051-00K58-B081
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