4.3WORKOUT DESCRIPTIONS
| LIFE FITNESS TREADMILL WORKOUT SETUP STEPS | |||
QUICK START | HILL | RANDOM | FIT TEST** | |
Press QUICK START | Select HILL | Select RANDOM | Select FIT TEST | |
Begin workout | Enter weight | Enter weight | Enter weight | |
MANUAL | Enter time | Enter time | Enter age | |
Enter level | Enter level | Enter gender | ||
Select MANUAL | ||||
Enter speed | Enter speed | Enter speed | ||
Enter weight | ||||
Begin workout | Begin workout | Begin workout | ||
Enter time | ||||
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Enter incline
Enter speed
Begin workout
QUICK START
QUICK START is the fastest way to begin exercising. After the QUICK START key is pressed, a MANUAL workout begins. For accurate caloric expenditure, enter weight when prompted by the mes- sage center using the SELECTION keys. The prompt will appear ten seconds after the workout begins. The incline level is set to zero by default. Change the level using the INCLINE ARROW key. Change the speed using the SPEED key, up or down as desired.
MANUAL
The MANUAL program is a constant effort workout in which the user can change resistance level or speed at any time.
HILL
The Life
The computerized interval training workout has been scientifically demonstrated to promote greater
The HILL workout goes through four phases, each marked by different intensity levels. As noted in the descriptions, the heart rate should be measured at two stages in the workout to gauge its effectiveness. To do so, wear the chest strap.
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2Plateau increases the intensity slightly, and keeps it steady, to bring the heart rate to the low end of the target zone. Check the heart rate at the end of this phase.
**This workout requires the user to wear a telemetry chest strap.
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