Life Fitness 93T operation manual Table of Contents

TABLE OF CONTENTS
Section	Description	Page
1.	Getting Started	. .6
1.1	Important Safety Instructions	. .6
1.2	Setup	. .10
	Electrical Power Requirements
	Grounding Instructions
	How to Position and Stabilize the Treadmill
	Power Switch
	Centering the Belt
	Fitness Networking
	Power Cord Routing
2.	The Display Console	. .14
2.1	Display Console Overview	. .14
2.2	Display Console Descriptions	. .15
2.3	Reading Rack and Accessory Trays	. .16
3.	Heart Rate Zone Training® Exercise	. .17
3.1	Why Heart Rate Zone Training® Exercise	. .17
3.2	Heart Rate Monitoring	. .18
	The LifepulseTM System
	The Optional Heart Rate Chest Strap
4.	The Workouts	. .19
4.1	Workout Overviews	. .19
4.2	Using the Workouts	. .19
4.3	Workout Descriptions	. .20
	Quick Start
	Manual
	Hill
	Random
	Fit Test
4.4	Maximizing Workouts on a Life Fitness Treadmill	. .25
	Selecting an Intensity Level
	Using InstaPaceTM Feedback
	Using ZerOutTM Speed Control
	Cool-Down
	Hold-N-Scroll
4.5	Logging On to the Network	. .26
5.	The Manager’s Configuration	. .27
5.1	Entering and Using the Manager's Configuration	. .27
5.2	Configuration Settings	. .28
	Using the Start Message Setup
	Using the Max Duration Setup
	Marathon Mode
	User Language Select

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