Life Fitness 01.17.12 8860701 REV A-3 owner manual Corporate Headquarters, International Offices

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CORPORATE HEADQUARTERS

5100 River Road

Schiller Park, Illinois 60176 • U.S.A.

847.288.3300 • FAX: 847.288.3703

Service phone number: 800.351.3737 (toll-free within U.S.A., Canada)

Global Website: www.lifefitness.com

INTERNATIONAL OFFICES

AMERICAS

North America

Life Fitness Inc.

5100 N River Road

Schiller Park, IL 60176 U.S.A Telephone: (847) 288 3300 Fax: (847) 288 3703

Service Email: customersupport@lifefitness.com

Service Telephone: (800) 351 3737 Sales/Marketing Email:

consumerproducts@lifefitness.com Operating Hours: 7:00 am-6:00 pm (CST)

Brazil

Life Fitness Brasil

Av. Cidade Jardim, 900 Jd. Paulistano

São Paulo, SP 01454-000

BRAZIL

SAC: 0800 773 8282

Telephone: +55 (11) 3095 5200

Fax: +55 (11) 3095 5201

Service Email: suporte@lifefitness.com.br

Sales/Marketing Email: lifefitness@lifefitness.com.br Service Operating Hours:

9:00 - 17:00 (BRT) (Monday-Friday) Store Operating Hours:

9:00 -20:00 (BRT) (Monday-Friday) 10:00 - 16:00 (BRT) (Saturday)

Latin America & Caribbean*

Life Fitness Inc.

5100 N River Road

Schiller Park, IL 60176 U.S.A Telephone: (847) 288 3300 Fax: (847) 288 3703

Service Email: customersupport@lifefitness.com Sales/Marketing Email:commercialsales@lifefitness.com Operating Hours: 7:00am-6:00pm (CST)

EUROPE, MIDDLE EAST, & AFRICA (EMEA)

Netherlands & Luxemburg

Life Fitness Atlantic BV

Bijdorpplein 25-31

2992 LB Barendrecht

THE NETHERLANDS Telephone: (+31) 180 646 666 Fax: (+31) 180 646 699

Service Email: service.benelux@lifefitness.com Sales/Marketing Email:

marketing.benelux@lifefitness.com Operating Hours: 9.00h-17.00h (CET)

United Kingdom & Ireland

Life Fitness UK LTD

Queen Adelaide

Ely, Cambs, CB7 4UB

Telephone: General Office (+44) 1353.666017 Customer Support (+44) 1353.665507

Fax: (+44) 1353.666018

Service Email: uk.support@lifefitness.com

Sales/Marketing Email: life@lifefitness.com Operating Hours:

General Office: 9.00am - 5.00pm (GMT)

Customer Support: 8.30am - 5.00pm (GMT)

Germany & Switzerland

Life Fitness Europe GMBH

Siemensstraße 3

85716 Unterschleißheim

GERMANY

Telephone: (+49) 89.31 77 51.0 (Germany) (+41) 0848 000 901 (Switzerland)

Fax: (+49) 89.31 77 51.99 (Germany)

(+41) 043 818 07 20 (Switzerland)

Service Email: kundendienst@lifefitness.com

Sales/Marketing Email: kundenberatung@lifefitness.com

Operating Hours: 08.30 -16.30h (CET)

Austria

Life Fitness Austria

Vertriebs G.m.b.H. Dückegasse 7-9/3/36 1220 Vienna

AUSTRIA

Telephone: (+43) 1.61.57.198

Fax: (+43) 1.61.57.198.20

Service Email: kundendienst@lifefitness.com

Marketing/Sales Email: kundenberatung@lifefitness.com

Operating Hours: 08:30-16.30.h (MEZ)

Spain

Life Fitness IBERIA

C/Frederic Mompou 5,1º1ª

08960 Sant Just Desvern Barcelona

SPAIN

Telephone: (+34) 93.672.4660

Fax: (+34) 93.672.4670

Service Email: servicio.tecnico@lifefitness.com

Sales/Marketing Email: info.iberia@lifefitness.com Operating Hours:

9.00h-18.00h (Monday-Thursday)

8.30h-15.00h (Friday)

Belgium

Life Fitness Benelux NV

Parc Industrial de Petit-Rechain 4800 Verviers

BELGIUM

Telephone: (+32) 87 300 942

Fax: (+32) 87 300 943

Service Email: service.benelux@lifefitness.com Sales/Marketing Email: marketing.benelux@lifefitness.com Operating Hours: 9.00h -17.00h (CET)

Italy

Life Fitness Europe GmbH

Siemensstraße 3

85716 Unterschleißheim

GERMANY

Telephone: (+39) 02-55378611

Service: 800438836 (In Italy)

Fax: (+39) 02-55378699

Service Email: assistenzatecnica@lifefitness.com

Sales/Marketing Email: info@lifefitnessitalia.com

Operating Hours: 08:30 - 16:30h (CET)

All Other EMEA countries &

Distributor Business C-EMEA*

Bijdorpplein 25-31

2992 LB Barendrecht

THE NETHERLANDS Telephone: (+31) 180 646 644 Fax: (+31) 180 646 699

Service Email: service.db.cemea@lifefitness.com Sales/Marketing Email:

marketing.db.cemea@lifefitness.com Operating Hours: 9.00h-17.00h (CET)

ASIA PACIFIC (AP)

Japan

Life Fitness Japan

Nippon Brunswick Bldg., #8F 5-27-7 Sendagaya Shibuya-Ku, Tokyo

Japan 151-0051

Telephone: (+81) 3.3359.4309

Fax: (+81) 3.3359.4307

Service Email: service@lifefitnessjapan.com

Sales/Marketing Email: sales@lifefitnessjapan.com

Operating Hours: 9.00h-17.00h (JAPAN)

China and Hong Kong

Life Fitness Asia Pacific LTD

Room 2610, Miramar Tower

132 Nathan Road

Tsimshatsui, Kowloon

HONG KONG

Telephone: (+852) 2891.6677

Fax: (+852) 2575.6001

Service Email: HongKongEnquiry@lifefitness.com

Sales/Marketing Email: ChinaEnquiry@lifefitness.com

Operating Hours: 9.00h-18.00h

All Other Asia Pacific countries & distributor business Asia Pacific*

Room 2610, Miramar Tower

132 Nathan Road

Tsimshatsui, Kowloon

HONG KONG

Telephone: (+852) 2891.6677

Fax: (+852) 2575.6001

Service Email: HongKongEnquiry@lifefitness.com

Sales/Marketing Email: ChinaEnquiry@lifefitness.com

Operating Hours: 9.00h-18.00h

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Contents Life Fitness Treadmill Corporate Headquarters International OfficesPage Table of Contents FTR Life Fitness Treadmill Important Safety Instructions Page Life Fitness Treadmill Overview Component List & Hardware AssemblyUnpacking Star Washer Flat Washer M8 X 15MM Bolt M8 X 60MM BoltInstalling Uprights Installing the Console Assembly Tightening the Screws Installing the HandrailsAttaching the Power Cord Setup Frequency HzFolding and Unfolding the Treadmill Console and Activity Zone Overview Activity Zone IPOD Console DisplaysUSB Message Center Workout Profile Display Heart Rate Center Heart Rate DisplayTarget Heart Rate Display Row Target Heart RateIncline Display Results Center Distance DisplayCalorie Display Difficulty Level Incline Level Time DisplayWorkout Overviews Page Suggested Exertion Levels Inactive Active Very Active Lower Half of Range Upper Half of RangeWomen MenRating 60+ Virtual Trainer How to begin a workout from your USBHow to save your treadmill workout data onto your USB WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseSettings Menu Brightness Wireless Heart RateBelt Lube Timer Contrast11SERVICE and Technical Data TroubleshootingProblem HOW to Adjust and Tension the Striding Belt Lubricating the Walking Belt Preventive Maintenance TipsMonthly Using and Testing the Safety Stop Pull Cord HOW to Obtain Product ServiceShipping Dimensions SpecificationsPhysical Dimensions Unfolded Folded Warranty Information Life FitnessChanges in Warranty not Authorized