Life Fitness 01.17.12 8860701 REV A-3 owner manual FTR Life Fitness Treadmill

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This Operation Manual describes the functions of the following product:

Life Fitness Treadmill Model:

FTR Life Fitness Treadmill

Thank you for purchasing a Life Fitness treadmill. Before using this product please read this user manual in its entirety to ensure that you have the knowledge to safely and properly operate all of the features on your treadmill. We hope you achieve the product experience on your treadmill that you expect, but if you do have any service issues please go to the How to Obtain Product Service section which will provide information on obtaining domestic and international product service. See Specifications in this manual for product specific features.

Statement of Purpose: The Treadmill is an exercise machine that enables users to walk or run in place on a moving surface.

CAUTION:

Health-related injuries may result from incorrect or excessive use of exercise equipment. The manufacturer STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease, is over the age of 45, smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. The manufacturer also recommends consulting a fitness professional on the correct use of this product.

If at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.

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Contents Life Fitness Treadmill International Offices Corporate HeadquartersPage Table of Contents FTR Life Fitness Treadmill Important Safety Instructions Page Life Fitness Treadmill Overview Unpacking AssemblyComponent List & Hardware Star Washer Flat Washer M8 X 15MM Bolt M8 X 60MM BoltInstalling Uprights Installing the Console Assembly Tightening the Screws Installing the HandrailsAttaching the Power Cord Frequency Hz SetupFolding and Unfolding the Treadmill Console and Activity Zone Overview Activity Zone IPOD Console DisplaysUSB Message Center Target Heart Rate Display Heart Rate Center Heart Rate DisplayWorkout Profile Display Row Target Heart RateCalorie Display Results Center Distance DisplayIncline Display Difficulty Level Incline Level Time DisplayWorkout Overviews Page Lower Half of Range Upper Half of Range Suggested Exertion Levels Inactive Active Very ActiveWomen MenRating 60+ Virtual Trainer How to begin a workout from your USBHow to save your treadmill workout data onto your USB Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Settings Menu Belt Lube Timer Wireless Heart RateBrightness ContrastTroubleshooting 11SERVICE and Technical DataProblem HOW to Adjust and Tension the Striding Belt Lubricating the Walking Belt Preventive Maintenance TipsMonthly HOW to Obtain Product Service Using and Testing the Safety Stop Pull CordShipping Dimensions SpecificationsPhysical Dimensions Unfolded Folded Life Fitness Warranty InformationChanges in Warranty not Authorized