Activity Zone

K.IPOD CONTROLS: Use these keys to play/pause, skip back, skip forward, decrease volume, and increase volume.

1.You must plug your headphones into the treadmill’s headphone jack (L) for the volume controls on the treadmill to function.

2.All the controls on your iPod will still be active when docked to the treadmill except the volume control.

3.The volume level is always set to ‘Low’ when an iPod is docked into the treadmill.

L.Headphone Jack: Plug headphones into the jack to hear your docked iPod.

M.Quick Start (Walk, Jog, Run): Press one of the Quick Start keys prior to a workout to have the treadmill belt begin moving at a preset value. The preset values are 2 mph / 3.2 kph (Walk), 4 mph / 6.4 kph (Jog), and 6 mph / 9.7 kph (Run). During a workout, press these buttons to immediately change the belt speed to the preset value. The user can customize the preset speeds by pressing the SPEED UP / DOWN arrow keys and holding the Walk, Jog, Run button for 5 seconds to set the displayed speed to the button they are pressing and holding.

N.Incline Up / Down: Use the INCLINE UP / DOWN arrow keys to change the incline of the belt by increments of 0.5% with each press of the arrows

O.Speed Up / Down: Use the SPEED UP / DOWN arrow keys to change the speed of the belt by increments of 0.1 mph with each press of the arrows.

P.Pause / Resume: Press this key once during a workout to pause the workout. Press the key again to resume the workout. After a Pause, the treadmill speed shall be 0.5mph (0.8kph). The pause time is set for 5 minutes. The display counts down from 5:00 as soon as the PAUSE key is pressed. If the treadmill is not resumed from ‘Pause’ the treadmill will go into ‘Power Save’ Mode.

Q.Stop: Press once to display workout information. Press two times to reset the workout.

R.Emergency Stop Magnet: This magnet is part of the E-Stop Lanyard. The lanyard is a safety feature which must be clipped to the user's clothing when the treadmill is in use. Then should the user stumble or fall, the lanyard will dis- connect from the Activity Zone, stopping the treadmill's belt and resetting the console. To reset the system, simply reconnect the lanyard magnet to the Activity Zone.

S.Heart Rate Sensors: The hand pulse sensors are the built-in heart rate monitoring system on the treadmill. During a workout, grasp the sensors that are set into the handlebars. For an accurate reading, use a comfortable grip. The console displays the heart rate after 15 to 20 seconds.